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Sweet Potatoes

Serving Size: 100 grams
Calories 86
Fat 0.05 g
Carbs 20.1 g
Protein 1.57 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 86
% Daily Value
Total Fat 0.05 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 55 mg 2%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 3 g 10%
Total sugars 4.18 g
Protein 1.57 g 3%
Calcium, Ca 30 mg 2%
Potassium, K 337 mg 7%
Iron, Fe 0.61 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 709.46 ug 78%
Vitamin C 2.4 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sweet Potatoes - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 709.46 ug
78%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K 1.8 ug
1%
Vitamin C 2.4 mg
2%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 0.56 mg
3%
Pantothenic acid (Vitamin B5) 0.8 mg
16%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 mg
2%
Iron, Fe 0.61 mg
3%
Magnesium, Mg 25 mg
5%
Phosphorus, P 47 mg
3%
Potassium, K 337 mg
7%
Sodium, Na 55 mg
2%
Zinc, Zn 0.3 mg
2%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.26 mg
11%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 20.1 g
7%
Dietary Fiber 3 g
10%
Total sugars 4.18 g
N/A
Sucrose 2.52 g
N/A
Glucose 0.96 g
N/A
Fructose 0.7 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 12.6 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.06 g
4%
Leucine 0.09 g
3%
Lysine 0.07 g
2%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.12 g
5%
Phenylalanine 0.09 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.08 g
5%
Tryptophan 0.03 g
8%
Valine 0.09 g
5%
Arginine 0.06 g
N/A
Alanine 0.08 g
N/A
Aspartic acid 0.38 g
N/A
Cystine 0.02 g
N/A
Glycine 0.06 g
N/A
Glutamic acid 0.16 g
N/A
Hydroxyproline N/A
N/A
Proline 0.05 g
N/A
Serine 0.09 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.05 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0 g
N/A
Polyunsaturated Fat 0.01 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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