Okra
Serving Size:
100 grams
Calories
33
Fat
0.19 g
Carbs
7.45 g
Protein
1.93 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
33
% Daily Value
Total Fat
0.19 g
0%
Saturated Fat
0.03 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
7 mg
0%
Total Carbohydrate
7.45 g
2%
Dietary Fiber
3.2 g
11%
Total sugars
1.48 g
Protein
1.93 g
3%
Calcium, Ca
82 mg
6%
Potassium, K
299 mg
6%
Iron, Fe
0.62 mg
3%
Vitamin D
0 ug
0%
Vitamin A (RAE)
35.8 ug
3%
Vitamin C
23 mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Okra - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
35.8 ug
3%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.27 mg
1%
Vitamin K
31.3 ug
26%
Vitamin C
23 mg
25%
Thiamine (Vitamin B1)
0.2 mg
16%
Riboflavin (Vitamin B2)
0.06 mg
4%
Niacin (Vitamin B3)
1 mg
6%
Pantothenic acid (Vitamin B5)
0.24 mg
4%
Pyridoxine (Vitamin B6)
0.21 mg
13%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
60 ug
15%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
82 mg
6%
Iron, Fe
0.62 mg
3%
Magnesium, Mg
57 mg
13%
Phosphorus, P
61 mg
4%
Potassium, K
299 mg
6%
Sodium, Na
7 mg
0%
Zinc, Zn
0.58 mg
5%
Copper, Cu
0.11 mg
12%
Manganese, Mn
0.79 mg
34%
Selenium, Se
0.7 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
7.45 g
2%
Dietary Fiber
3.2 g
11%
Total sugars
1.48 g
N/A
Sucrose
0.6 g
N/A
Glucose
0.32 g
N/A
Fructose
0.57 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0.34 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.03 g
3%
Isoleucine
0.07 g
5%
Leucine
0.1 g
3%
Lysine
0.08 g
3%
Methionine + Cysteine
0.02 g
1%
Methionine
0.02 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.15 g
6%
Phenylalanine
0.06 g
N/A
Tyrosine
0.09 g
N/A
Threonine
0.06 g
4%
Tryptophan
0.02 g
5%
Valine
0.09 g
5%
Arginine
0.08 g
N/A
Alanine
0.07 g
N/A
Aspartic acid
0.14 g
N/A
Cystine
0.02 g
N/A
Glycine
0.04 g
N/A
Glutamic acid
0.27 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.04 g
N/A
Serine
0.04 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.19 g
0%
Saturated Fat
0.03 g
N/A
Monounsaturated Fat
0.02 g
N/A
Polyunsaturated Fat
0.03 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%