Okra

Serving Size: 100 grams
Calories 33
Fat 0.19 g
Carbs 7.45 g
Protein 1.93 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 33
% Daily Value
Total Fat 0.19 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 7 mg 0%
Total Carbohydrate 7.45 g 2%
Dietary Fiber 3.2 g 11%
Total sugars 1.48 g
Protein 1.93 g 3%
Calcium, Ca 82 mg 6%
Potassium, K 299 mg 6%
Iron, Fe 0.62 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 35.8 ug 3%
Vitamin C 23 mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Okra - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35.8 ug
3%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 31.3 ug
26%
Vitamin C 23 mg
25%
Thiamine (Vitamin B1) 0.2 mg
16%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1 mg
6%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 60 ug
15%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 mg
6%
Iron, Fe 0.62 mg
3%
Magnesium, Mg 57 mg
13%
Phosphorus, P 61 mg
4%
Potassium, K 299 mg
6%
Sodium, Na 7 mg
0%
Zinc, Zn 0.58 mg
5%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.79 mg
34%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.45 g
2%
Dietary Fiber 3.2 g
11%
Total sugars 1.48 g
Sucrose 0.6 g
Glucose 0.32 g
Fructose 0.57 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.34 g

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.07 g
5%
Leucine 0.1 g
3%
Lysine 0.08 g
3%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.15 g
6%
Phenylalanine 0.06 g
Tyrosine 0.09 g
Threonine 0.06 g
4%
Tryptophan 0.02 g
5%
Valine 0.09 g
5%
Arginine 0.08 g
Alanine 0.07 g
Aspartic acid 0.14 g
Cystine 0.02 g
Glycine 0.04 g
Glutamic acid 0.27 g
Hydroxyproline N/A
Proline 0.04 g
Serine 0.04 g

Lipids

Nutrient Amount % DV
Total Fat 0.19 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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