Parsnip

Serving Size: 100 grams
Calories 75
Fat 0.3 g
Carbs 18 g
Protein 1.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 75
% Daily Value
Total Fat 0.3 g 0%
Saturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 10 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 4.9 g 17%
Total sugars 4.8 g
Protein 1.2 g 2%
Calcium, Ca 36 mg 2%
Potassium, K 375 mg 7%
Iron, Fe 0.59 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 17 mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Parsnip - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.49 mg
9%
Vitamin K 22.5 ug
18%
Vitamin C 17 mg
18%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 0.7 mg
4%
Pantothenic acid (Vitamin B5) 0.6 mg
12%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 67 ug
16%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 mg
2%
Iron, Fe 0.59 mg
3%
Magnesium, Mg 29 mg
6%
Phosphorus, P 71 mg
5%
Potassium, K 375 mg
7%
Sodium, Na 10 mg
0%
Zinc, Zn 0.59 mg
5%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.56 mg
24%
Selenium, Se 1.8 ug
3%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 18 g
6%
Dietary Fiber 4.9 g
17%
Total sugars 4.8 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.3 g
0%
Saturated Fat 0.05 g
N/A
Monounsaturated Fat 0.11 g
N/A
Polyunsaturated Fat 0.05 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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