image of Potatoes

Potatoes

Serving Size: 100 grams
Calories 58
Fat 0.1 g
Carbs 12.4 g
Protein 2.57 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 58
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 10 mg 0%
Total Carbohydrate 12.4 g 4%
Dietary Fiber 2.5 g 8%
Total sugars N/A
Protein 2.57 g 5%
Calcium, Ca 30 mg 2%
Potassium, K 413 mg 8%
Iron, Fe 3.24 mg 18%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 11.4 mg 12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Potatoes - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 11.4 mg
12%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 1.03 mg
6%
Pantothenic acid (Vitamin B5) 0.3 mg
6%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 mg
2%
Iron, Fe 3.24 mg
18%
Magnesium, Mg 23 mg
5%
Phosphorus, P 38 mg
3%
Potassium, K 413 mg
8%
Sodium, Na 10 mg
0%
Zinc, Zn 0.35 mg
3%
Copper, Cu 0.42 mg
46%
Manganese, Mn 0.6 mg
26%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 12.4 g
4%
Dietary Fiber 2.5 g
8%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0 g
N/A
Polyunsaturated Fat 0.04 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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