Wild Rice, Cooked

Serving Size: 100 grams
Calories 101
Fat 0.34 g
Carbs 21.3 g
Protein 3.99 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 101
% Daily Value
Total Fat 0.34 g 0%
Saturated Fat 0.05 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 21.3 g 7%
Dietary Fiber 1.8 g 6%
Total sugars 0.73 g
Protein 3.99 g 7%
Calcium, Ca 3 mg 0%
Potassium, K 101 mg 2%
Iron, Fe 0.6 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.17 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wild Rice, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.17 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 0.5 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 1.29 mg
8%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 26 ug
6%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.6 mg
3%
Magnesium, Mg 32 mg
7%
Phosphorus, P 82 mg
6%
Potassium, K 101 mg
2%
Sodium, Na 3 mg
0%
Zinc, Zn 1.34 mg
12%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.28 mg
12%
Selenium, Se 0.8 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 21.3 g
7%
Dietary Fiber 1.8 g
6%
Total sugars 0.73 g
Sucrose 0.33 g
Glucose 0.2 g
Fructose 0.2 g
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.1 g
10%
Isoleucine 0.17 g
12%
Leucine 0.28 g
9%
Lysine 0.17 g
6%
Methionine + Cysteine 0.12 g
9%
Methionine 0.12 g
Cysteine N/A
Phenylalanine + Tyrosine 0.36 g
15%
Phenylalanine 0.19 g
Tyrosine 0.17 g
Threonine 0.13 g
9%
Tryptophan 0.05 g
14%
Valine 0.23 g
13%
Arginine 0.31 g
Alanine 0.22 g
Aspartic acid 0.38 g
Cystine 0.05 g
Glycine 0.18 g
Glutamic acid 0.69 g
Hydroxyproline N/A
Proline 0.14 g
Serine 0.21 g

Lipids

Nutrient Amount % DV
Total Fat 0.34 g
0%
Saturated Fat 0.05 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.21 g
Trans Fat N/A
Cholesterol 0 mg
0%

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