Wild Rice, Cooked
Serving Size:
100 grams
Calories
101
Fat
0.34 g
Carbs
21.3 g
Protein
3.99 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
101
% Daily Value
Total Fat
0.34 g
0%
Saturated Fat
0.05 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
3 mg
0%
Total Carbohydrate
21.3 g
7%
Dietary Fiber
1.8 g
6%
Total sugars
0.73 g
Protein
3.99 g
7%
Calcium, Ca
3 mg
0%
Potassium, K
101 mg
2%
Iron, Fe
0.6 mg
3%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0.17 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Wild Rice, Cooked - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0.17 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.24 mg
1%
Vitamin K
0.5 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.09 mg
6%
Niacin (Vitamin B3)
1.29 mg
8%
Pantothenic acid (Vitamin B5)
0.15 mg
3%
Pyridoxine (Vitamin B6)
0.13 mg
8%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
26 ug
6%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
3 mg
0%
Iron, Fe
0.6 mg
3%
Magnesium, Mg
32 mg
7%
Phosphorus, P
82 mg
6%
Potassium, K
101 mg
2%
Sodium, Na
3 mg
0%
Zinc, Zn
1.34 mg
12%
Copper, Cu
0.12 mg
13%
Manganese, Mn
0.28 mg
12%
Selenium, Se
0.8 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
21.3 g
7%
Dietary Fiber
1.8 g
6%
Total sugars
0.73 g
N/A
Sucrose
0.33 g
N/A
Glucose
0.2 g
N/A
Fructose
0.2 g
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.1 g
10%
Isoleucine
0.17 g
12%
Leucine
0.28 g
9%
Lysine
0.17 g
6%
Methionine + Cysteine
0.12 g
9%
Methionine
0.12 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.36 g
15%
Phenylalanine
0.19 g
N/A
Tyrosine
0.17 g
N/A
Threonine
0.13 g
9%
Tryptophan
0.05 g
14%
Valine
0.23 g
13%
Arginine
0.31 g
N/A
Alanine
0.22 g
N/A
Aspartic acid
0.38 g
N/A
Cystine
0.05 g
N/A
Glycine
0.18 g
N/A
Glutamic acid
0.69 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.14 g
N/A
Serine
0.21 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.34 g
0%
Saturated Fat
0.05 g
N/A
Monounsaturated Fat
0.05 g
N/A
Polyunsaturated Fat
0.21 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%