Wild Rice

Serving Size: 100 grams
Calories 357
Fat 1.08 g
Carbs 74.9 g
Protein 14.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 357
% Daily Value
Total Fat 1.08 g 1%
Saturated Fat 0.16 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 7 mg 0%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 6.2 g 22%
Total sugars 2.5 g
Protein 14.7 g 29%
Calcium, Ca 21 mg 1%
Potassium, K 427 mg 9%
Iron, Fe 1.96 mg 10%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.92 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wild Rice - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.92 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.82 mg
5%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 6.73 mg
42%
Pantothenic acid (Vitamin B5) 1.07 mg
21%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 95 ug
23%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 1.96 mg
10%
Magnesium, Mg 177 mg
42%
Phosphorus, P 433 mg
34%
Potassium, K 427 mg
9%
Sodium, Na 7 mg
0%
Zinc, Zn 5.96 mg
54%
Copper, Cu 0.52 mg
57%
Manganese, Mn 1.33 mg
57%
Selenium, Se 2.8 ug
5%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 74.9 g
27%
Dietary Fiber 6.2 g
22%
Total sugars 2.5 g
N/A
Sucrose 0.67 g
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.38 g
38%
Isoleucine 0.62 g
46%
Leucine 1.02 g
34%
Lysine 0.63 g
23%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.34 g
58%
Phenylalanine 0.72 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.47 g
33%
Tryptophan 0.18 g
51%
Valine 0.86 g
51%
Arginine 1.14 g
N/A
Alanine 0.82 g
N/A
Aspartic acid 1.42 g
N/A
Cystine 0.17 g
N/A
Glycine 0.67 g
N/A
Glutamic acid 2.56 g
N/A
Hydroxyproline N/A
N/A
Proline 0.52 g
N/A
Serine 0.78 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.08 g
1%
Saturated Fat 0.16 g
N/A
Monounsaturated Fat 0.16 g
N/A
Polyunsaturated Fat 0.68 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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