image of Brown Rice, Parboiled

Brown Rice, Parboiled

Serving Size: 100 grams
Calories 370
Fat 2.75 g
Carbs 78.7 g
Protein 7.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 370
% Daily Value
Total Fat 2.75 g 3%
Saturated Fat 0.48 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 6 mg 0%
Total Carbohydrate 78.7 g 28%
Dietary Fiber 3.5 g 12%
Total sugars 0.5 g
Protein 7.6 g 15%
Calcium, Ca 8 mg 0%
Potassium, K 219 mg 4%
Iron, Fe 1.16 mg 6%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brown Rice, Parboiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0.9 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.28 mg
23%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 4.97 mg
31%
Pantothenic acid (Vitamin B5) 0.9 mg
18%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 1.16 mg
6%
Magnesium, Mg 98 mg
23%
Phosphorus, P 275 mg
22%
Potassium, K 219 mg
4%
Sodium, Na 6 mg
0%
Zinc, Zn 1.96 mg
17%
Copper, Cu 0.33 mg
36%
Manganese, Mn 2.98 mg
129%
Selenium, Se 25.2 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 78.7 g
28%
Dietary Fiber 3.5 g
12%
Total sugars 0.5 g
N/A
Sucrose 0.5 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 73.8 g
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.75 g
3%
Saturated Fat 0.48 g
N/A
Monounsaturated Fat 1.02 g
N/A
Polyunsaturated Fat 0.84 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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