Brown Rice, Parboiled, Cooked

Serving Size: 100 grams
Calories 147
Fat 0.85 g
Carbs 31.3 g
Protein 3.09 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 147
% Daily Value
Total Fat 0.85 g 1%
Saturated Fat 0.21 g
Trans Fat 0 g
Cholesterol N/A 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 1.7 g 6%
Total sugars 0.15 g
Protein 3.09 g 6%
Calcium, Ca 3 mg 0%
Potassium, K 61 mg 1%
Iron, Fe 0.53 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brown Rice, Parboiled, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0.4 ug
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 1.9 mg
11%
Pantothenic acid (Vitamin B5) 0.27 mg
5%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.53 mg
2%
Magnesium, Mg 39 mg
9%
Phosphorus, P 96 mg
7%
Potassium, K 61 mg
1%
Sodium, Na 4 mg
0%
Zinc, Zn 0.77 mg
7%
Copper, Cu 0.13 mg
14%
Manganese, Mn 1.14 mg
49%
Selenium, Se 9.4 ug
17%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 31.3 g
11%
Dietary Fiber 1.7 g
6%
Total sugars 0.15 g
Sucrose 0.15 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 29.3 g

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.85 g
1%
Saturated Fat 0.21 g
Monounsaturated Fat 0.3 g
Polyunsaturated Fat 0.27 g
Trans Fat 0 g
Cholesterol N/A
0%

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