Brown Rice, Medium-Grain

Serving Size: 100 grams
Calories 362
Fat 2.68 g
Carbs 76.2 g
Protein 7.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 362
% Daily Value
Total Fat 2.68 g 3%
Saturated Fat 0.54 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 76.2 g 27%
Dietary Fiber 3.4 g 12%
Total sugars N/A
Protein 7.5 g 15%
Calcium, Ca 33 mg 2%
Potassium, K 268 mg 5%
Iron, Fe 1.8 mg 10%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brown Rice, Medium-Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.41 mg
34%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 4.31 mg
26%
Pantothenic acid (Vitamin B5) 1.49 mg
29%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 1.8 mg
10%
Magnesium, Mg 143 mg
34%
Phosphorus, P 264 mg
21%
Potassium, K 268 mg
5%
Sodium, Na 4 mg
0%
Zinc, Zn 2.02 mg
18%
Copper, Cu 0.28 mg
31%
Manganese, Mn 3.74 mg
162%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 76.2 g
27%
Dietary Fiber 3.4 g
12%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.19 g
19%
Isoleucine 0.32 g
24%
Leucine 0.62 g
21%
Lysine 0.29 g
10%
Methionine + Cysteine 0.17 g
12%
Methionine 0.17 g
Cysteine N/A
Phenylalanine + Tyrosine 0.67 g
29%
Phenylalanine 0.39 g
Tyrosine 0.28 g
Threonine 0.27 g
19%
Tryptophan 0.1 g
28%
Valine 0.44 g
26%
Arginine 0.57 g
Alanine 0.44 g
Aspartic acid 0.7 g
Cystine 0.09 g
Glycine 0.37 g
Glutamic acid 1.53 g
Hydroxyproline N/A
Proline 0.35 g
Serine 0.39 g

Lipids

Nutrient Amount % DV
Total Fat 2.68 g
3%
Saturated Fat 0.54 g
Monounsaturated Fat 0.97 g
Polyunsaturated Fat 0.96 g
Trans Fat N/A
Cholesterol 0 mg
0%

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