Brown Rice, Long-Grain

Serving Size: 100 grams
Calories 367
Fat 3.2 g
Carbs 76.2 g
Protein 7.54 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 367
% Daily Value
Total Fat 3.2 g 4%
Saturated Fat 0.59 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 76.2 g 27%
Dietary Fiber 3.6 g 12%
Total sugars 0.66 g
Protein 7.54 g 15%
Calcium, Ca 9 mg 0%
Potassium, K 250 mg 5%
Iron, Fe 1.29 mg 7%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brown Rice, Long-Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.6 mg
4%
Vitamin K 0.6 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.54 mg
45%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 6.49 mg
40%
Pantothenic acid (Vitamin B5) 1.06 mg
21%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) 4.99 ug
16%
Folate (Vitamin B9) 23 ug
5%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.29 mg
7%
Magnesium, Mg 116 mg
27%
Phosphorus, P 311 mg
24%
Potassium, K 250 mg
5%
Sodium, Na 5 mg
0%
Zinc, Zn 2.13 mg
19%
Copper, Cu 0.3 mg
33%
Manganese, Mn 2.85 mg
123%
Selenium, Se 17.1 ug
31%
Molybdenum, Mo 63.9 ug
142%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 76.2 g
27%
Dietary Fiber 3.6 g
12%
Total sugars 0.66 g
N/A
Sucrose 0.66 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 72.5 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.2 g
20%
Isoleucine 0.34 g
25%
Leucine 0.66 g
22%
Lysine 0.3 g
11%
Methionine + Cysteine 0.18 g
13%
Methionine 0.18 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.71 g
30%
Phenylalanine 0.41 g
N/A
Tyrosine 0.3 g
N/A
Threonine 0.29 g
20%
Tryptophan 0.1 g
28%
Valine 0.47 g
27%
Arginine 0.6 g
N/A
Alanine 0.46 g
N/A
Aspartic acid 0.74 g
N/A
Cystine 0.1 g
N/A
Glycine 0.39 g
N/A
Glutamic acid 1.62 g
N/A
Hydroxyproline N/A
N/A
Proline 0.37 g
N/A
Serine 0.41 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.2 g
4%
Saturated Fat 0.59 g
N/A
Monounsaturated Fat 1.05 g
N/A
Polyunsaturated Fat 1 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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