Brown Rice, Long-Grain

Serving Size: 100 grams

Calories 367

Fat 3.2 g

Carbs 76.2 g

Protein 7.54 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 367

% Daily Value

Total Fat 3.2 g 4%

Saturated Fat 0.59 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 5 mg 0%

Total Carbohydrate 76.2 g 27%

Dietary Fiber 3.6 g 12%

Total sugars 0.66 g

Protein 7.54 g 15%

Calcium, Ca 9 mg 0%

Potassium, K 250 mg 5%

Iron, Fe 1.29 mg 7%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brown Rice, Long-Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.6 mg

Vitamin K 0.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.54 mg

45%

Riboflavin (Vitamin B2) 0.09 mg

Niacin (Vitamin B3) 6.49 mg

40%

Pantothenic acid (Vitamin B5) 1.06 mg

21%

Pyridoxine (Vitamin B6) 0.48 mg

30%

Biotin (Vitamin B7) 4.99 ug

16%

Folate (Vitamin B9) 23 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 1.29 mg

Magnesium, Mg 116 mg

27%

Phosphorus, P 311 mg

24%

Potassium, K 250 mg

Sodium, Na 5 mg

Zinc, Zn 2.13 mg

19%

Copper, Cu 0.3 mg

33%

Manganese, Mn 2.85 mg

123%

Selenium, Se 17.1 ug

31%

Molybdenum, Mo 63.9 ug

142%

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 76.2 g

27%

Dietary Fiber 3.6 g

12%

Total sugars 0.66 g

Sucrose 0.66 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 72.5 g

Amino acids

Nutrient Amount % DV

Histidine 0.2 g

20%

Isoleucine 0.34 g

25%

Leucine 0.66 g

22%

Lysine 0.3 g

11%

Methionine + Cysteine 0.18 g

13%

Methionine 0.18 g

Cysteine N/A

Phenylalanine + Tyrosine 0.71 g

30%

Phenylalanine 0.41 g

Tyrosine 0.3 g

Threonine 0.29 g

20%

Tryptophan 0.1 g

28%

Valine 0.47 g

27%

Arginine 0.6 g

Alanine 0.46 g

Aspartic acid 0.74 g

Cystine 0.1 g

Glycine 0.39 g

Glutamic acid 1.62 g

Hydroxyproline N/A

Proline 0.37 g

Serine 0.41 g

Lipids

Nutrient Amount % DV

Total Fat 3.2 g

Saturated Fat 0.59 g

Monounsaturated Fat 1.05 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 0 mg

Brown Rice, Long-Grain

Calorie Breakdown

Nutrition Facts

Brown Rice, Long-Grain - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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