Brown Rice, Long-Grain, Cooked

Serving Size: 100 grams

Calories 123

Fat 0.97 g

Carbs 25.6 g

Protein 2.74 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 123

% Daily Value

Total Fat 0.97 g 1%

Saturated Fat 0.26 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 4 mg 0%

Total Carbohydrate 25.6 g 9%

Dietary Fiber 1.6 g 5%

Total sugars 0.24 g

Protein 2.74 g 5%

Calcium, Ca 3 mg 0%

Potassium, K 86 mg 1%

Iron, Fe 0.56 mg 3%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brown Rice, Long-Grain, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.17 mg

Vitamin K 0.2 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.18 mg

15%

Riboflavin (Vitamin B2) 0.07 mg

Niacin (Vitamin B3) 2.56 mg

16%

Pantothenic acid (Vitamin B5) 0.38 mg

Pyridoxine (Vitamin B6) 0.12 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 3 mg

Iron, Fe 0.56 mg

Magnesium, Mg 39 mg

Phosphorus, P 103 mg

Potassium, K 86 mg

Sodium, Na 4 mg

Zinc, Zn 0.71 mg

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.97 mg

42%

Selenium, Se 5.8 ug

10%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 25.6 g

Dietary Fiber 1.6 g

Total sugars 0.24 g

Sucrose 0.24 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 24.8 g

Amino acids

Nutrient Amount % DV

Histidine 0.07 g

Isoleucine 0.11 g

Leucine 0.21 g

Lysine 0.1 g

Methionine + Cysteine 0.06 g

Methionine 0.06 g

Cysteine N/A

Phenylalanine + Tyrosine 0.23 g

Phenylalanine 0.13 g

Tyrosine 0.1 g

Threonine 0.09 g

Tryptophan 0.03 g

Valine 0.15 g

Arginine 0.2 g

Alanine 0.15 g

Aspartic acid 0.24 g

Cystine 0.03 g

Glycine 0.13 g

Glutamic acid 0.53 g

Hydroxyproline N/A

Proline 0.12 g

Serine 0.13 g

Lipids

Nutrient Amount % DV

Total Fat 0.97 g

Saturated Fat 0.26 g

Monounsaturated Fat 0.37 g

Polyunsaturated Fat 0.37 g

Trans Fat 0 g

Cholesterol 0 mg

Brown Rice, Long-Grain, Cooked

Calorie Breakdown

Nutrition Facts

Brown Rice, Long-Grain, Cooked - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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