Brown Rice, Long-Grain, Cooked

Serving Size: 100 grams
Calories 123
Fat 0.97 g
Carbs 25.6 g
Protein 2.74 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 123
% Daily Value
Total Fat 0.97 g 1%
Saturated Fat 0.26 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 1.6 g 5%
Total sugars 0.24 g
Protein 2.74 g 5%
Calcium, Ca 3 mg 0%
Potassium, K 86 mg 1%
Iron, Fe 0.56 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brown Rice, Long-Grain, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0.2 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 2.56 mg
16%
Pantothenic acid (Vitamin B5) 0.38 mg
7%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.56 mg
3%
Magnesium, Mg 39 mg
9%
Phosphorus, P 103 mg
8%
Potassium, K 86 mg
1%
Sodium, Na 4 mg
0%
Zinc, Zn 0.71 mg
6%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.97 mg
42%
Selenium, Se 5.8 ug
10%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 25.6 g
9%
Dietary Fiber 1.6 g
5%
Total sugars 0.24 g
N/A
Sucrose 0.24 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 24.8 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.11 g
8%
Leucine 0.21 g
7%
Lysine 0.1 g
3%
Methionine + Cysteine 0.06 g
4%
Methionine 0.06 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.23 g
9%
Phenylalanine 0.13 g
N/A
Tyrosine 0.1 g
N/A
Threonine 0.09 g
6%
Tryptophan 0.03 g
8%
Valine 0.15 g
8%
Arginine 0.2 g
N/A
Alanine 0.15 g
N/A
Aspartic acid 0.24 g
N/A
Cystine 0.03 g
N/A
Glycine 0.13 g
N/A
Glutamic acid 0.53 g
N/A
Hydroxyproline N/A
N/A
Proline 0.12 g
N/A
Serine 0.13 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.97 g
1%
Saturated Fat 0.26 g
N/A
Monounsaturated Fat 0.37 g
N/A
Polyunsaturated Fat 0.37 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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