image of Brown Rice, Medium-Grain, Cooked

Brown Rice, Medium-Grain, Cooked

Serving Size: 100 grams
Calories 112
Fat 0.83 g
Carbs 23.5 g
Protein 2.32 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 112
% Daily Value
Total Fat 0.83 g 1%
Saturated Fat 0.17 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 23.5 g 8%
Dietary Fiber 1.8 g 6%
Total sugars N/A
Protein 2.32 g 4%
Calcium, Ca 10 mg 0%
Potassium, K 79 mg 1%
Iron, Fe 0.53 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brown Rice, Medium-Grain, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.01 mg
0%
Niacin (Vitamin B3) 1.33 mg
8%
Pantothenic acid (Vitamin B5) 0.39 mg
7%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.53 mg
2%
Magnesium, Mg 44 mg
10%
Phosphorus, P 77 mg
6%
Potassium, K 79 mg
1%
Sodium, Na 1 mg
0%
Zinc, Zn 0.62 mg
5%
Copper, Cu 0.08 mg
8%
Manganese, Mn 1.1 mg
47%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.5 g
8%
Dietary Fiber 1.8 g
6%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.1 g
7%
Leucine 0.19 g
6%
Lysine 0.09 g
3%
Methionine + Cysteine 0.05 g
3%
Methionine 0.05 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.21 g
9%
Phenylalanine 0.12 g
N/A
Tyrosine 0.09 g
N/A
Threonine 0.09 g
6%
Tryptophan 0.03 g
8%
Valine 0.14 g
8%
Arginine 0.18 g
N/A
Alanine 0.14 g
N/A
Aspartic acid 0.22 g
N/A
Cystine 0.03 g
N/A
Glycine 0.11 g
N/A
Glutamic acid 0.47 g
N/A
Hydroxyproline N/A
N/A
Proline 0.11 g
N/A
Serine 0.12 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.83 g
1%
Saturated Fat 0.17 g
N/A
Monounsaturated Fat 0.3 g
N/A
Polyunsaturated Fat 0.3 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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