Corn | Yellow Sweet Corn

Yellow Sweet Corn

Serving Size: 100 grams
Calories 86
Fat 1.35 g
Carbs 18.7 g
Protein 3.27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 86
% Daily Value
Total Fat 1.35 g 1%
Saturated Fat 0.33 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 15 mg 0%
Total Carbohydrate 18.7 g 6%
Dietary Fiber 2 g 7%
Total sugars 6.26 g
Protein 3.27 g 6%
Calcium, Ca 2 mg 0%
Potassium, K 270 mg 5%
Iron, Fe 0.52 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 9.38 ug 1%
Vitamin C 6.8 mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellow Sweet Corn - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9.38 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0.3 ug
0%
Vitamin C 6.8 mg
7%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.77 mg
11%
Pantothenic acid (Vitamin B5) 0.72 mg
14%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 42 ug
10%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 mg
0%
Iron, Fe 0.52 mg
2%
Magnesium, Mg 37 mg
8%
Phosphorus, P 89 mg
7%
Potassium, K 270 mg
5%
Sodium, Na 15 mg
0%
Zinc, Zn 0.46 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 18.7 g
6%
Dietary Fiber 2 g
7%
Total sugars 6.26 g
N/A
Sucrose 0.89 g
N/A
Glucose 3.43 g
N/A
Fructose 1.94 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 5.7 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.09 g
9%
Isoleucine 0.13 g
9%
Leucine 0.35 g
11%
Lysine 0.14 g
5%
Methionine + Cysteine 0.07 g
5%
Methionine 0.07 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.27 g
11%
Phenylalanine 0.15 g
N/A
Tyrosine 0.12 g
N/A
Threonine 0.13 g
9%
Tryptophan 0.02 g
5%
Valine 0.19 g
11%
Arginine 0.13 g
N/A
Alanine 0.3 g
N/A
Aspartic acid 0.24 g
N/A
Cystine 0.03 g
N/A
Glycine 0.13 g
N/A
Glutamic acid 0.64 g
N/A
Hydroxyproline N/A
N/A
Proline 0.29 g
N/A
Serine 0.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.35 g
1%
Saturated Fat 0.33 g
N/A
Monounsaturated Fat 0.43 g
N/A
Polyunsaturated Fat 0.49 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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