Yellow Sweet Corn
Serving Size:
100 grams
Calories
86
Fat
1.35 g
Carbs
18.7 g
Protein
3.27 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
86
% Daily Value
Total Fat
1.35 g
1%
Saturated Fat
0.32 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
15 mg
0%
Total Carbohydrate
18.7 g
6%
Dietary Fiber
2 g
7%
Total sugars
6.26 g
Protein
3.27 g
6%
Calcium, Ca
2 mg
0%
Potassium, K
270 mg
5%
Iron, Fe
0.52 mg
2%
Vitamin D
0 ug
0%
Vitamin A (RAE)
9.37 ug
1%
Vitamin C
6.8 mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Yellow Sweet Corn - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
9.37 ug
1%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.07 mg
0%
Vitamin K
0.3 ug
0%
Vitamin C
6.8 mg
7%
Thiamine (Vitamin B1)
0.15 mg
12%
Riboflavin (Vitamin B2)
0.05 mg
3%
Niacin (Vitamin B3)
1.77 mg
11%
Pantothenic acid (Vitamin B5)
0.72 mg
14%
Pyridoxine (Vitamin B6)
0.09 mg
5%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
42 ug
10%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
2 mg
0%
Iron, Fe
0.52 mg
2%
Magnesium, Mg
37 mg
8%
Phosphorus, P
89 mg
7%
Potassium, K
270 mg
5%
Sodium, Na
15 mg
0%
Zinc, Zn
0.46 mg
4%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.16 mg
6%
Selenium, Se
0.6 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
18.7 g
6%
Dietary Fiber
2 g
7%
Total sugars
6.26 g
N/A
Sucrose
0.89 g
N/A
Glucose
3.43 g
N/A
Fructose
1.94 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
5.7 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.09 g
9%
Isoleucine
0.13 g
9%
Leucine
0.35 g
11%
Lysine
0.14 g
5%
Methionine + Cysteine
0.07 g
5%
Methionine
0.07 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.27 g
11%
Phenylalanine
0.15 g
N/A
Tyrosine
0.12 g
N/A
Threonine
0.13 g
9%
Tryptophan
0.02 g
5%
Valine
0.18 g
10%
Arginine
0.13 g
N/A
Alanine
0.29 g
N/A
Aspartic acid
0.24 g
N/A
Cystine
0.03 g
N/A
Glycine
0.13 g
N/A
Glutamic acid
0.64 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.29 g
N/A
Serine
0.15 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
1.35 g
1%
Saturated Fat
0.32 g
N/A
Monounsaturated Fat
0.43 g
N/A
Polyunsaturated Fat
0.49 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%