Peppers Bell |  Bell Peppers, Red

Bell Peppers, Red

Serving Size: 100 grams
Calories 26
Fat 0.3 g
Carbs 6.03 g
Protein 0.99 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 26
% Daily Value
Total Fat 0.3 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 6.03 g 2%
Dietary Fiber 2.1 g 7%
Total sugars 4.2 g
Protein 0.99 g 1%
Calcium, Ca 7 mg 0%
Potassium, K 211 mg 4%
Iron, Fe 0.43 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 157 ug 17%
Vitamin C 128 mg 142%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bell Peppers, Red - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 157 ug
17%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.58 mg
10%
Vitamin K 4.9 ug
4%
Vitamin C 128 mg
142%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 0.98 mg
6%
Pantothenic acid (Vitamin B5) 0.32 mg
6%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) 0.43 ug
1%
Folate (Vitamin B9) 46 ug
11%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.43 mg
2%
Magnesium, Mg 12 mg
2%
Phosphorus, P 26 mg
2%
Potassium, K 211 mg
4%
Sodium, Na 4 mg
0%
Zinc, Zn 0.25 mg
2%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.11 mg
4%
Selenium, Se 0.1 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.03 g
2%
Dietary Fiber 2.1 g
7%
Total sugars 4.2 g
N/A
Sucrose 0 g
N/A
Glucose 1.94 g
N/A
Fructose 2.26 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.02 g
1%
Leucine 0.04 g
1%
Lysine 0.04 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.05 g
N/A
Tyrosine 0.01 g
N/A
Threonine 0.04 g
2%
Tryptophan 0.01 g
2%
Valine 0.03 g
1%
Arginine 0.04 g
N/A
Alanine 0.03 g
N/A
Aspartic acid 0.28 g
N/A
Cystine 0.02 g
N/A
Glycine 0.03 g
N/A
Glutamic acid 0.21 g
N/A
Hydroxyproline N/A
N/A
Proline 0.02 g
N/A
Serine 0.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.3 g
0%
Saturated Fat 0.06 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.16 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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