Rice Bran

Serving Size: 100 grams

Calories 316

Fat 20.8 g

Carbs 49.7 g

Protein 13.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 316

% Daily Value

Total Fat 20.8 g 26%

Saturated Fat 4.17 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 5 mg 0%

Total Carbohydrate 49.7 g 18%

Dietary Fiber 21 g 75%

Total sugars 0.9 g

Protein 13.4 g 26%

Calcium, Ca 57 mg 4%

Potassium, K 1480 mg 31%

Iron, Fe 18.5 mg 102%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rice Bran - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 4.92 mg

32%

Vitamin K 1.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 2.75 mg

229%

Riboflavin (Vitamin B2) 0.28 mg

21%

Niacin (Vitamin B3) 34 mg

212%

Pantothenic acid (Vitamin B5) 7.39 mg

147%

Pyridoxine (Vitamin B6) 4.07 mg

254%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 63 ug

15%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 57 mg

Iron, Fe 18.5 mg

102%

Magnesium, Mg 781 mg

185%

Phosphorus, P 1680 mg

134%

Potassium, K 1480 mg

31%

Sodium, Na 5 mg

Zinc, Zn 6.04 mg

54%

Copper, Cu 0.73 mg

81%

Manganese, Mn 14.2 mg

617%

Selenium, Se 15.6 ug

28%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 49.7 g

18%

Dietary Fiber 21 g

75%

Total sugars 0.9 g

Sucrose 0.5 g

Glucose 0.2 g

Fructose 0.2 g

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.35 g

35%

Isoleucine 0.57 g

42%

Leucine 1.02 g

34%

Lysine 0.65 g

24%

Methionine + Cysteine 0.31 g

23%

Methionine 0.31 g

Cysteine N/A

Phenylalanine + Tyrosine 1.05 g

45%

Phenylalanine 0.63 g

Tyrosine 0.41 g

Threonine 0.55 g

39%

Tryptophan 0.11 g

31%

Valine 0.88 g

52%

Arginine 1.06 g

Alanine 0.97 g

Aspartic acid 1.31 g

Cystine 0.32 g

Glycine 0.87 g

Glutamic acid 1.85 g

Hydroxyproline N/A

Proline 0.67 g

Serine 0.66 g

Lipids

Nutrient Amount % DV

Total Fat 20.8 g

26%

Saturated Fat 4.17 g

Monounsaturated Fat 7.55 g

Polyunsaturated Fat 7.46 g

Trans Fat N/A

Cholesterol 0 mg

Rice Bran

Calorie Breakdown

Nutrition Facts

Rice Bran - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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