image of Rice Bran

Rice Bran

Serving Size: 100 grams
Calories 316
Fat 20.8 g
Carbs 49.7 g
Protein 13.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 316
% Daily Value
Total Fat 20.8 g 26%
Saturated Fat 4.17 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 21 g 75%
Total sugars 0.9 g
Protein 13.4 g 26%
Calcium, Ca 57 mg 4%
Potassium, K 1480 mg 31%
Iron, Fe 18.5 mg 102%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rice Bran - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 4.92 mg
32%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 2.75 mg
229%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 34 mg
212%
Pantothenic acid (Vitamin B5) 7.39 mg
147%
Pyridoxine (Vitamin B6) 4.07 mg
254%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 63 ug
15%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 mg
4%
Iron, Fe 18.5 mg
102%
Magnesium, Mg 781 mg
185%
Phosphorus, P 1680 mg
134%
Potassium, K 1480 mg
31%
Sodium, Na 5 mg
0%
Zinc, Zn 6.04 mg
54%
Copper, Cu 0.73 mg
81%
Manganese, Mn 14.2 mg
617%
Selenium, Se 15.6 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 49.7 g
18%
Dietary Fiber 21 g
75%
Total sugars 0.9 g
N/A
Sucrose 0.5 g
N/A
Glucose 0.2 g
N/A
Fructose 0.2 g
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.36 g
36%
Isoleucine 0.57 g
42%
Leucine 1.02 g
34%
Lysine 0.65 g
24%
Methionine + Cysteine 0.31 g
23%
Methionine 0.31 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.05 g
45%
Phenylalanine 0.64 g
N/A
Tyrosine 0.41 g
N/A
Threonine 0.56 g
40%
Tryptophan 0.11 g
31%
Valine 0.88 g
52%
Arginine 1.06 g
N/A
Alanine 0.97 g
N/A
Aspartic acid 1.31 g
N/A
Cystine 0.32 g
N/A
Glycine 0.88 g
N/A
Glutamic acid 1.85 g
N/A
Hydroxyproline N/A
N/A
Proline 0.67 g
N/A
Serine 0.66 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 20.8 g
26%
Saturated Fat 4.17 g
N/A
Monounsaturated Fat 7.55 g
N/A
Polyunsaturated Fat 7.46 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

Similar Foods