image of Oat Bran

Oat Bran

Serving Size: 100 grams
Calories 246
Fat 7.03 g
Carbs 66.2 g
Protein 17.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 246
% Daily Value
Total Fat 7.03 g 9%
Saturated Fat 1.33 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 66.2 g 24%
Dietary Fiber 15.4 g 55%
Total sugars 1.45 g
Protein 17.3 g 34%
Calcium, Ca 58 mg 4%
Potassium, K 566 mg 12%
Iron, Fe 5.41 mg 30%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Oat Bran - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.01 mg
6%
Vitamin K 3.2 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 1.17 mg
97%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 0.93 mg
5%
Pantothenic acid (Vitamin B5) 1.49 mg
29%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 52 ug
13%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 mg
4%
Iron, Fe 5.41 mg
30%
Magnesium, Mg 235 mg
55%
Phosphorus, P 734 mg
58%
Potassium, K 566 mg
12%
Sodium, Na 4 mg
0%
Zinc, Zn 3.11 mg
28%
Copper, Cu 0.4 mg
44%
Manganese, Mn 5.63 mg
244%
Selenium, Se 45.2 ug
82%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 66.2 g
24%
Dietary Fiber 15.4 g
55%
Total sugars 1.45 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.41 g
41%
Isoleucine 0.67 g
50%
Leucine 1.37 g
46%
Lysine 0.76 g
28%
Methionine + Cysteine 0.34 g
25%
Methionine 0.34 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.58 g
68%
Phenylalanine 0.91 g
N/A
Tyrosine 0.67 g
N/A
Threonine 0.5 g
35%
Tryptophan 0.34 g
97%
Valine 0.96 g
57%
Arginine 1.28 g
N/A
Alanine 0.87 g
N/A
Aspartic acid 1.58 g
N/A
Cystine 0.58 g
N/A
Glycine 0.95 g
N/A
Glutamic acid 3.75 g
N/A
Hydroxyproline N/A
N/A
Proline 0.98 g
N/A
Serine 0.89 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.03 g
9%
Saturated Fat 1.33 g
N/A
Monounsaturated Fat 2.38 g
N/A
Polyunsaturated Fat 2.77 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

Similar Foods