image of Oat Bran, Cooked

Oat Bran, Cooked

Serving Size: 100 grams
Calories 40
Fat 0.86 g
Carbs 11.4 g
Protein 3.21 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 40
% Daily Value
Total Fat 0.86 g 1%
Saturated Fat 0.16 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 2.6 g 9%
Total sugars N/A
Protein 3.21 g 6%
Calcium, Ca 10 mg 0%
Potassium, K 92 mg 1%
Iron, Fe 0.88 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Oat Bran, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.14 mg
0%
Pantothenic acid (Vitamin B5) 0.22 mg
4%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.88 mg
4%
Magnesium, Mg 40 mg
9%
Phosphorus, P 119 mg
9%
Potassium, K 92 mg
1%
Sodium, Na 1 mg
0%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.96 mg
41%
Selenium, Se 7.7 ug
14%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11.4 g
4%
Dietary Fiber 2.6 g
9%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.11 g
8%
Leucine 0.24 g
8%
Lysine 0.13 g
4%
Methionine + Cysteine 0.06 g
4%
Methionine 0.06 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.27 g
11%
Phenylalanine 0.16 g
N/A
Tyrosine 0.11 g
N/A
Threonine 0.09 g
6%
Tryptophan 0.06 g
17%
Valine 0.17 g
10%
Arginine 0.22 g
N/A
Alanine 0.15 g
N/A
Aspartic acid 0.27 g
N/A
Cystine 0.1 g
N/A
Glycine 0.16 g
N/A
Glutamic acid 0.64 g
N/A
Hydroxyproline N/A
N/A
Proline 0.17 g
N/A
Serine 0.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.86 g
1%
Saturated Fat 0.16 g
N/A
Monounsaturated Fat 0.29 g
N/A
Polyunsaturated Fat 0.34 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

Similar Foods