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Corn Bran

Serving Size: 100 grams
Calories 224
Fat 0.92 g
Carbs 85.6 g
Protein 8.36 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 224
% Daily Value
Total Fat 0.92 g 1%
Saturated Fat 0.13 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 7 mg 0%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 79 g 282%
Total sugars 0 g
Protein 8.36 g 16%
Calcium, Ca 42 mg 3%
Potassium, K 44 mg 0%
Iron, Fe 2.79 mg 15%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3.54 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Corn Bran - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3.54 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.42 mg
2%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 2.74 mg
17%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 mg
3%
Iron, Fe 2.79 mg
15%
Magnesium, Mg 64 mg
15%
Phosphorus, P 72 mg
5%
Potassium, K 44 mg
0%
Sodium, Na 7 mg
0%
Zinc, Zn 1.56 mg
14%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.14 mg
6%
Selenium, Se 16.5 ug
30%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 85.6 g
31%
Dietary Fiber 79 g
282%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.92 g
1%
Saturated Fat 0.13 g
N/A
Monounsaturated Fat 0.24 g
N/A
Polyunsaturated Fat 0.42 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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