image of Wheat Bran

Wheat Bran

Serving Size: 100 grams
Calories 216
Fat 4.25 g
Carbs 64.5 g
Protein 15.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 216
% Daily Value
Total Fat 4.25 g 5%
Saturated Fat 0.63 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 64.5 g 23%
Dietary Fiber 42.8 g 152%
Total sugars 0.41 g
Protein 15.6 g 31%
Calcium, Ca 73 mg 5%
Potassium, K 1180 mg 25%
Iron, Fe 10.6 mg 58%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat Bran - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.5 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.49 mg
9%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.52 mg
43%
Riboflavin (Vitamin B2) 0.58 mg
44%
Niacin (Vitamin B3) 13.6 mg
85%
Pantothenic acid (Vitamin B5) 2.18 mg
43%
Pyridoxine (Vitamin B6) 1.3 mg
81%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 79 ug
19%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 mg
5%
Iron, Fe 10.6 mg
58%
Magnesium, Mg 611 mg
145%
Phosphorus, P 1010 mg
80%
Potassium, K 1180 mg
25%
Sodium, Na 2 mg
0%
Zinc, Zn 7.27 mg
66%
Copper, Cu 1 mg
111%
Manganese, Mn 11.5 mg
500%
Selenium, Se 77.6 ug
141%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 64.5 g
23%
Dietary Fiber 42.8 g
152%
Total sugars 0.41 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.43 g
43%
Isoleucine 0.49 g
36%
Leucine 0.93 g
31%
Lysine 0.6 g
22%
Methionine + Cysteine 0.23 g
17%
Methionine 0.23 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.03 g
44%
Phenylalanine 0.6 g
N/A
Tyrosine 0.44 g
N/A
Threonine 0.5 g
35%
Tryptophan 0.28 g
80%
Valine 0.73 g
43%
Arginine 1.09 g
N/A
Alanine 0.77 g
N/A
Aspartic acid 1.13 g
N/A
Cystine 0.37 g
N/A
Glycine 0.9 g
N/A
Glutamic acid 2.87 g
N/A
Hydroxyproline N/A
N/A
Proline 0.88 g
N/A
Serine 0.68 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.25 g
5%
Saturated Fat 0.63 g
N/A
Monounsaturated Fat 0.64 g
N/A
Polyunsaturated Fat 2.21 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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