Wheat Bran

Serving Size: 100 grams

Calories 216

Fat 4.25 g

Carbs 64.5 g

Protein 15.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 216

% Daily Value

Total Fat 4.25 g 5%

Saturated Fat 0.63 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 64.5 g 23%

Dietary Fiber 42.8 g 152%

Total sugars 0.41 g

Protein 15.6 g 31%

Calcium, Ca 73 mg 5%

Potassium, K 1180 mg 25%

Iron, Fe 10.6 mg 58%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.5 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat Bran - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.5 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 1.49 mg

Vitamin K 1.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.52 mg

43%

Riboflavin (Vitamin B2) 0.58 mg

44%

Niacin (Vitamin B3) 13.6 mg

85%

Pantothenic acid (Vitamin B5) 2.18 mg

43%

Pyridoxine (Vitamin B6) 1.3 mg

81%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 79 ug

19%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 73 mg

Iron, Fe 10.6 mg

58%

Magnesium, Mg 611 mg

145%

Phosphorus, P 1010 mg

80%

Potassium, K 1180 mg

25%

Sodium, Na 2 mg

Zinc, Zn 7.27 mg

66%

Copper, Cu 1 mg

111%

Manganese, Mn 11.5 mg

500%

Selenium, Se 77.6 ug

141%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 64.5 g

23%

Dietary Fiber 42.8 g

152%

Total sugars 0.41 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.43 g

43%

Isoleucine 0.49 g

36%

Leucine 0.93 g

31%

Lysine 0.6 g

22%

Methionine + Cysteine 0.23 g

17%

Methionine 0.23 g

Cysteine N/A

Phenylalanine + Tyrosine 1.03 g

44%

Phenylalanine 0.59 g

Tyrosine 0.44 g

Threonine 0.5 g

35%

Tryptophan 0.28 g

80%

Valine 0.73 g

43%

Arginine 1.09 g

Alanine 0.76 g

Aspartic acid 1.13 g

Cystine 0.37 g

Glycine 0.9 g

Glutamic acid 2.87 g

Hydroxyproline N/A

Proline 0.88 g

Serine 0.68 g

Lipids

Nutrient Amount % DV

Total Fat 4.25 g

Saturated Fat 0.63 g

Monounsaturated Fat 0.64 g

Polyunsaturated Fat 2.21 g

Trans Fat N/A

Cholesterol 0 mg

Wheat Bran

Calorie Breakdown

Nutrition Facts

Wheat Bran - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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