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Pears

Serving Size: 100 grams
Calories 57
Fat 0.14 g
Carbs 15.2 g
Protein 0.36 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 57
% Daily Value
Total Fat 0.14 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 15.2 g 5%
Dietary Fiber 3.1 g 11%
Total sugars 9.75 g
Protein 0.36 g 0%
Calcium, Ca 9 mg 0%
Potassium, K 116 mg 2%
Iron, Fe 0.18 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.29 ug 0%
Vitamin C 4.3 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pears - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.29 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 4.4 ug
3%
Vitamin C 4.3 mg
4%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.16 mg
1%
Pantothenic acid (Vitamin B5) 0.05 mg
1%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.18 mg
1%
Magnesium, Mg 7 mg
1%
Phosphorus, P 12 mg
0%
Potassium, K 116 mg
2%
Sodium, Na 1 mg
0%
Zinc, Zn 0.1 mg
0%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.05 mg
2%
Selenium, Se 0.1 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15.2 g
5%
Dietary Fiber 3.1 g
11%
Total sugars 9.75 g
N/A
Sucrose 0.71 g
N/A
Glucose 2.6 g
N/A
Fructose 6.42 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0 g
0%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.02 g
0%
Methionine + Cysteine 0 g
0%
Methionine 0 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.01 g
0%
Phenylalanine 0.01 g
N/A
Tyrosine 0 g
N/A
Threonine 0.01 g
0%
Tryptophan 0 g
0%
Valine 0.02 g
1%
Arginine 0.01 g
N/A
Alanine 0.01 g
N/A
Aspartic acid 0.11 g
N/A
Cystine 0 g
N/A
Glycine 0.01 g
N/A
Glutamic acid 0.03 g
N/A
Hydroxyproline N/A
N/A
Proline 0.02 g
N/A
Serine 0.02 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.14 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.08 g
N/A
Polyunsaturated Fat 0.09 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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