image of Pomegranate

Pomegranate

Serving Size: 100 grams
Calories 83
Fat 1.17 g
Carbs 18.7 g
Protein 1.67 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 83
% Daily Value
Total Fat 1.17 g 1%
Saturated Fat 0.12 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 18.7 g 6%
Dietary Fiber 4 g 14%
Total sugars 13.7 g
Protein 1.67 g 3%
Calcium, Ca 10 mg 0%
Potassium, K 236 mg 5%
Iron, Fe 0.3 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 10.2 mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pomegranate - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.6 mg
4%
Vitamin K 16.4 ug
13%
Vitamin C 10.2 mg
11%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 0.29 mg
1%
Pantothenic acid (Vitamin B5) 0.38 mg
7%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 38 ug
9%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.3 mg
1%
Magnesium, Mg 12 mg
2%
Phosphorus, P 36 mg
2%
Potassium, K 236 mg
5%
Sodium, Na 3 mg
0%
Zinc, Zn 0.35 mg
3%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.12 mg
5%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 18.7 g
6%
Dietary Fiber 4 g
14%
Total sugars 13.7 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.17 g
1%
Saturated Fat 0.12 g
N/A
Monounsaturated Fat 0.09 g
N/A
Polyunsaturated Fat 0.08 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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