Nectarine

Serving Size: 100 grams
Calories 44
Fat 0.32 g
Carbs 10.6 g
Protein 1.06 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 44
% Daily Value
Total Fat 0.32 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 10.6 g 3%
Dietary Fiber 1.7 g 6%
Total sugars 7.89 g
Protein 1.06 g 2%
Calcium, Ca 6 mg 0%
Potassium, K 201 mg 4%
Iron, Fe 0.28 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 17 ug 1%
Vitamin C 5.4 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Nectarine - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.77 mg
5%
Vitamin K 2.2 ug
1%
Vitamin C 5.4 mg
6%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 1.12 mg
7%
Pantothenic acid (Vitamin B5) 0.18 mg
3%
Pyridoxine (Vitamin B6) 0.02 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.28 mg
1%
Magnesium, Mg 9 mg
2%
Phosphorus, P 26 mg
2%
Potassium, K 201 mg
4%
Sodium, Na 0 mg
0%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.05 mg
2%
Selenium, Se 0 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 10.6 g
3%
Dietary Fiber 1.7 g
6%
Total sugars 7.89 g
Sucrose 4.87 g
Glucose 1.57 g
Fructose 1.37 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.07 g

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.01 g
0%
Leucine 0.01 g
0%
Lysine 0.02 g
0%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.03 g
1%
Phenylalanine 0.02 g
Tyrosine 0.01 g
Threonine 0.01 g
0%
Tryptophan 0 g
0%
Valine 0.01 g
0%
Arginine 0.01 g
Alanine 0.02 g
Aspartic acid 0.57 g
Cystine 0 g
Glycine 0.01 g
Glutamic acid 0.03 g
Hydroxyproline N/A
Proline 0.01 g
Serine 0.02 g

Lipids

Nutrient Amount % DV
Total Fat 0.32 g
0%
Saturated Fat 0.02 g
Monounsaturated Fat 0.09 g
Polyunsaturated Fat 0.11 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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