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Quince

Serving Size: 100 grams
Calories 57
Fat 0.1 g
Carbs 15.3 g
Protein 0.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 57
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.01 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 15.3 g 5%
Dietary Fiber 1.9 g 6%
Total sugars N/A
Protein 0.4 g 0%
Calcium, Ca 11 mg 0%
Potassium, K 197 mg 4%
Iron, Fe 0.7 mg 3%
Vitamin A (RAE) 0 ug 0%
Vitamin C 15 mg 16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Quince - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 15 mg
16%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.2 mg
1%
Pantothenic acid (Vitamin B5) 0.08 mg
1%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.7 mg
3%
Magnesium, Mg 8 mg
1%
Phosphorus, P 17 mg
1%
Potassium, K 197 mg
4%
Sodium, Na 4 mg
0%
Zinc, Zn 0.04 mg
0%
Copper, Cu 0.13 mg
14%
Manganese, Mn N/A
0%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15.3 g
5%
Dietary Fiber 1.9 g
6%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.01 g
N/A
Monounsaturated Fat 0.04 g
N/A
Polyunsaturated Fat 0.05 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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