Watermelon

Serving Size: 100 grams
Calories 30
Fat 0.15 g
Carbs 7.55 g
Protein 0.61 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 30
% Daily Value
Total Fat 0.15 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 7.55 g 2%
Dietary Fiber 0.4 g 1%
Total sugars 6.2 g
Protein 0.61 g 1%
Calcium, Ca 7 mg 0%
Potassium, K 112 mg 2%
Iron, Fe 0.24 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 28.5 ug 3%
Vitamin C 8.1 mg 9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Watermelon - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 28.5 ug
3%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.05 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 8.1 mg
9%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.18 mg
1%
Pantothenic acid (Vitamin B5) 0.22 mg
4%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.24 mg
1%
Magnesium, Mg 10 mg
2%
Phosphorus, P 11 mg
0%
Potassium, K 112 mg
2%
Sodium, Na 1 mg
0%
Zinc, Zn 0.1 mg
0%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.04 mg
1%
Selenium, Se 0.4 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.55 g
2%
Dietary Fiber 0.4 g
1%
Total sugars 6.2 g
Sucrose 1.21 g
Glucose 1.58 g
Fructose 3.36 g
Lactose 0 g
Maltose 0.06 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.02 g
1%
Leucine 0.02 g
0%
Lysine 0.06 g
2%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.03 g
1%
Phenylalanine 0.01 g
Tyrosine 0.01 g
Threonine 0.03 g
2%
Tryptophan 0.01 g
2%
Valine 0.02 g
1%
Arginine 0.06 g
Alanine 0.02 g
Aspartic acid 0.04 g
Cystine 0 g
Glycine 0.01 g
Glutamic acid 0.06 g
Hydroxyproline N/A
Proline 0.02 g
Serine 0.02 g

Lipids

Nutrient Amount % DV
Total Fat 0.15 g
0%
Saturated Fat 0.02 g
Monounsaturated Fat 0.04 g
Polyunsaturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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