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Mango

Serving Size: 100 grams
Calories 60
Fat 0.38 g
Carbs 15 g
Protein 0.82 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 60
% Daily Value
Total Fat 0.38 g 0%
Saturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.6 g 5%
Total sugars 13.7 g
Protein 0.82 g 1%
Calcium, Ca 11 mg 0%
Potassium, K 168 mg 3%
Iron, Fe 0.16 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 54.13 ug 6%
Vitamin C 36.4 mg 40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Mango - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 54.13 ug
6%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.9 mg
6%
Vitamin K 4.2 ug
3%
Vitamin C 36.4 mg
40%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.67 mg
4%
Pantothenic acid (Vitamin B5) 0.2 mg
4%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 43 ug
10%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.16 mg
0%
Magnesium, Mg 10 mg
2%
Phosphorus, P 14 mg
1%
Potassium, K 168 mg
3%
Sodium, Na 1 mg
0%
Zinc, Zn 0.09 mg
0%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.06 mg
2%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15 g
5%
Dietary Fiber 1.6 g
5%
Total sugars 13.7 g
N/A
Sucrose 6.97 g
N/A
Glucose 2.01 g
N/A
Fructose 4.68 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.03 g
2%
Leucine 0.05 g
1%
Lysine 0.07 g
2%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.04 g
1%
Phenylalanine 0.03 g
N/A
Tyrosine 0.02 g
N/A
Threonine 0.03 g
2%
Tryptophan 0.01 g
2%
Valine 0.04 g
2%
Arginine 0.03 g
N/A
Alanine 0.08 g
N/A
Aspartic acid 0.07 g
N/A
Cystine N/A
N/A
Glycine 0.03 g
N/A
Glutamic acid 0.1 g
N/A
Hydroxyproline N/A
N/A
Proline 0.03 g
N/A
Serine 0.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.38 g
0%
Saturated Fat 0.09 g
N/A
Monounsaturated Fat 0.14 g
N/A
Polyunsaturated Fat 0.07 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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