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Apricots

Serving Size: 100 grams
Calories 48
Fat 0.39 g
Carbs 11.1 g
Protein 1.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 48
% Daily Value
Total Fat 0.39 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 2 g 7%
Total sugars 9.24 g
Protein 1.4 g 2%
Calcium, Ca 13 mg 1%
Potassium, K 259 mg 5%
Iron, Fe 0.39 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 95.96 ug 10%
Vitamin C 10 mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Apricots - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 95.96 ug
10%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.89 mg
5%
Vitamin K 3.3 ug
2%
Vitamin C 10 mg
11%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.6 mg
3%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.39 mg
2%
Magnesium, Mg 10 mg
2%
Phosphorus, P 23 mg
1%
Potassium, K 259 mg
5%
Sodium, Na 1 mg
0%
Zinc, Zn 0.2 mg
1%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.08 mg
3%
Selenium, Se 0.1 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11.1 g
4%
Dietary Fiber 2 g
7%
Total sugars 9.24 g
N/A
Sucrose 5.87 g
N/A
Glucose 2.37 g
N/A
Fructose 0.94 g
N/A
Lactose 0 g
N/A
Maltose 0.06 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.04 g
3%
Leucine 0.08 g
2%
Lysine 0.1 g
3%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.08 g
3%
Phenylalanine 0.05 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.05 g
3%
Tryptophan 0.02 g
5%
Valine 0.05 g
2%
Arginine 0.05 g
N/A
Alanine 0.07 g
N/A
Aspartic acid 0.31 g
N/A
Cystine 0 g
N/A
Glycine 0.04 g
N/A
Glutamic acid 0.16 g
N/A
Hydroxyproline N/A
N/A
Proline 0.1 g
N/A
Serine 0.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.39 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0.17 g
N/A
Polyunsaturated Fat 0.08 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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