Kiwifruit

Serving Size: 100 grams
Calories 61
Fat 0.52 g
Carbs 14.7 g
Protein 1.14 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 61
% Daily Value
Total Fat 0.52 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 3 g 10%
Total sugars 8.99 g
Protein 1.14 g 2%
Calcium, Ca 34 mg 2%
Potassium, K 312 mg 6%
Iron, Fe 0.31 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 92.7 mg 103%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kiwifruit - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.46 mg
9%
Vitamin K 40.3 ug
33%
Vitamin C 92.7 mg
103%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.34 mg
2%
Pantothenic acid (Vitamin B5) 0.18 mg
3%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 25 ug
6%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 mg
2%
Iron, Fe 0.31 mg
1%
Magnesium, Mg 17 mg
4%
Phosphorus, P 34 mg
2%
Potassium, K 312 mg
6%
Sodium, Na 3 mg
0%
Zinc, Zn 0.14 mg
1%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.1 mg
4%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 14.7 g
5%
Dietary Fiber 3 g
10%
Total sugars 8.99 g
Sucrose 0.15 g
Glucose 4.11 g
Fructose 4.35 g
Lactose 0 g
Maltose 0.19 g
Galactose 0.17 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.05 g
3%
Leucine 0.07 g
2%
Lysine 0.06 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.08 g
3%
Phenylalanine 0.04 g
Tyrosine 0.03 g
Threonine 0.05 g
3%
Tryptophan 0.01 g
2%
Valine 0.06 g
3%
Arginine 0.08 g
Alanine 0.05 g
Aspartic acid 0.13 g
Cystine 0.03 g
Glycine 0.06 g
Glutamic acid 0.18 g
Hydroxyproline N/A
Proline 0.04 g
Serine 0.05 g

Lipids

Nutrient Amount % DV
Total Fat 0.52 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.29 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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