image of Bananas

Bananas

Serving Size: 100 grams
Calories 89
Fat 0.33 g
Carbs 22.8 g
Protein 1.09 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 89
% Daily Value
Total Fat 0.33 g 0%
Saturated Fat 0.11 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 2.6 g 9%
Total sugars 12.2 g
Protein 1.09 g 2%
Calcium, Ca 5 mg 0%
Potassium, K 358 mg 7%
Iron, Fe 0.26 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 8.7 mg 9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bananas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 0.5 ug
0%
Vitamin C 8.7 mg
9%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 0.67 mg
4%
Pantothenic acid (Vitamin B5) 0.33 mg
6%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) 0 ug
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 0.26 mg
1%
Magnesium, Mg 27 mg
6%
Phosphorus, P 22 mg
1%
Potassium, K 358 mg
7%
Sodium, Na 1 mg
0%
Zinc, Zn 0.15 mg
1%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.27 mg
11%
Selenium, Se 1 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I 0 ug
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 22.8 g
8%
Dietary Fiber 2.6 g
9%
Total sugars 12.2 g
N/A
Sucrose 2.39 g
N/A
Glucose 4.98 g
N/A
Fructose 4.85 g
N/A
Lactose 0 g
N/A
Maltose 0.01 g
N/A
Galactose 0 g
N/A
Starch 5.38 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.08 g
8%
Isoleucine 0.03 g
2%
Leucine 0.07 g
2%
Lysine 0.05 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.05 g
N/A
Tyrosine 0.01 g
N/A
Threonine 0.03 g
2%
Tryptophan 0.01 g
2%
Valine 0.05 g
2%
Arginine 0.05 g
N/A
Alanine 0.04 g
N/A
Aspartic acid 0.12 g
N/A
Cystine 0.01 g
N/A
Glycine 0.04 g
N/A
Glutamic acid 0.15 g
N/A
Hydroxyproline N/A
N/A
Proline 0.03 g
N/A
Serine 0.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.33 g
0%
Saturated Fat 0.11 g
N/A
Monounsaturated Fat 0.03 g
N/A
Polyunsaturated Fat 0.07 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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