image of Gold Kiwifruit

Gold Kiwifruit

Serving Size: 100 grams
Calories 63
Fat 0.28 g
Carbs 15.8 g
Protein 1.02 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 63
% Daily Value
Total Fat 0.28 g 0%
Saturated Fat 0.07 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 15.8 g 5%
Dietary Fiber 1.4 g 5%
Total sugars 12.3 g
Protein 1.02 g 2%
Calcium, Ca 17 mg 1%
Potassium, K 315 mg 6%
Iron, Fe 0.21 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.17 ug 0%
Vitamin C 161 mg 178%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Gold Kiwifruit - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.17 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.4 mg
9%
Vitamin K 6.1 ug
5%
Vitamin C 161 mg
178%
Thiamine (Vitamin B1) 0 mg
0%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 0.23 mg
1%
Pantothenic acid (Vitamin B5) 0.12 mg
2%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 31 ug
7%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 0.21 mg
1%
Magnesium, Mg 12 mg
2%
Phosphorus, P 25 mg
2%
Potassium, K 315 mg
6%
Sodium, Na 3 mg
0%
Zinc, Zn 0.08 mg
0%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.05 mg
2%
Selenium, Se 0.4 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 15.8 g
5%
Dietary Fiber 1.4 g
5%
Total sugars 12.3 g
N/A
Sucrose 1.22 g
N/A
Glucose 5.28 g
N/A
Fructose 5.8 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0.12 g
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.28 g
0%
Saturated Fat 0.07 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.11 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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