Gold Kiwifruit
Serving Size:
100 grams
Calories
63
Fat
0.28 g
Carbs
15.8 g
Protein
1.02 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
63
% Daily Value
Total Fat
0.28 g
0%
Saturated Fat
0.06 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
3 mg
0%
Total Carbohydrate
15.8 g
5%
Dietary Fiber
1.4 g
5%
Total sugars
12.3 g
Protein
1.02 g
2%
Calcium, Ca
17 mg
1%
Potassium, K
315 mg
6%
Iron, Fe
0.21 mg
1%
Vitamin D
0 ug
0%
Vitamin A (RAE)
1.17 ug
0%
Vitamin C
161 mg
178%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Gold Kiwifruit - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
1.17 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
1.4 mg
9%
Vitamin K
6.1 ug
5%
Vitamin C
161 mg
178%
Thiamine (Vitamin B1)
0 mg
0%
Riboflavin (Vitamin B2)
0.07 mg
5%
Niacin (Vitamin B3)
0.23 mg
1%
Pantothenic acid (Vitamin B5)
0.12 mg
2%
Pyridoxine (Vitamin B6)
0.08 mg
5%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
31 ug
7%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
17 mg
1%
Iron, Fe
0.21 mg
1%
Magnesium, Mg
12 mg
2%
Phosphorus, P
25 mg
2%
Potassium, K
315 mg
6%
Sodium, Na
3 mg
0%
Zinc, Zn
0.08 mg
0%
Copper, Cu
0.15 mg
16%
Manganese, Mn
0.05 mg
2%
Selenium, Se
0.4 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
15.8 g
5%
Dietary Fiber
1.4 g
5%
Total sugars
12.3 g
N/A
Sucrose
1.22 g
N/A
Glucose
5.28 g
N/A
Fructose
5.8 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0.12 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.28 g
0%
Saturated Fat
0.06 g
N/A
Monounsaturated Fat
0.02 g
N/A
Polyunsaturated Fat
0.11 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%