Oranges

Serving Size: 100 grams
Calories 47
Fat 0.12 g
Carbs 11.8 g
Protein 0.94 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 47
% Daily Value
Total Fat 0.12 g 0%
Saturated Fat 0.01 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 2.4 g 8%
Total sugars 9.35 g
Protein 0.94 g 1%
Calcium, Ca 40 mg 3%
Potassium, K 181 mg 3%
Iron, Fe 0.1 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 11.2 ug 1%
Vitamin C 53.2 mg 59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Oranges - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 11.2 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 0 ug
0%
Vitamin C 53.2 mg
59%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.28 mg
1%
Pantothenic acid (Vitamin B5) 0.25 mg
5%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 30 ug
7%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 mg
3%
Iron, Fe 0.1 mg
0%
Magnesium, Mg 10 mg
2%
Phosphorus, P 14 mg
1%
Potassium, K 181 mg
3%
Sodium, Na 0 mg
0%
Zinc, Zn 0.07 mg
0%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11.8 g
4%
Dietary Fiber 2.4 g
8%
Total sugars 9.35 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.02 g
1%
Leucine 0.02 g
0%
Lysine 0.05 g
1%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.05 g
2%
Phenylalanine 0.03 g
Tyrosine 0.02 g
Threonine 0.01 g
0%
Tryptophan 0.01 g
2%
Valine 0.04 g
2%
Arginine 0.06 g
Alanine 0.05 g
Aspartic acid 0.11 g
Cystine 0.01 g
Glycine 0.09 g
Glutamic acid 0.09 g
Hydroxyproline N/A
Proline 0.05 g
Serine 0.03 g

Lipids

Nutrient Amount % DV
Total Fat 0.12 g
0%
Saturated Fat 0.01 g
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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