Carrots, Boiled, with Salt
Serving Size:
100 grams
Calories
35
Fat
0.18 g
Carbs
8.22 g
Protein
0.76 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
35
% Daily Value
Total Fat
0.18 g
0%
Saturated Fat
0.04 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
302 mg
13%
Total Carbohydrate
8.22 g
2%
Dietary Fiber
3 g
10%
Total sugars
3.45 g
Protein
0.76 g
1%
Calcium, Ca
30 mg
2%
Potassium, K
235 mg
5%
Iron, Fe
0.34 mg
1%
Vitamin D
0 ug
0%
Vitamin A (RAE)
852 ug
94%
Vitamin C
3.6 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Carrots, Boiled, with Salt - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
852 ug
94%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
1.03 mg
6%
Vitamin K
13.7 ug
11%
Vitamin C
3.6 mg
4%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.04 mg
3%
Niacin (Vitamin B3)
0.64 mg
4%
Pantothenic acid (Vitamin B5)
0.23 mg
4%
Pyridoxine (Vitamin B6)
0.15 mg
9%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
2 ug
0%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
30 mg
2%
Iron, Fe
0.34 mg
1%
Magnesium, Mg
10 mg
2%
Phosphorus, P
30 mg
2%
Potassium, K
235 mg
5%
Sodium, Na
302 mg
13%
Zinc, Zn
0.2 mg
1%
Copper, Cu
0.02 mg
2%
Manganese, Mn
0.15 mg
6%
Selenium, Se
0.7 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
8.22 g
2%
Dietary Fiber
3 g
10%
Total sugars
3.45 g
N/A
Sucrose
2.7 g
N/A
Glucose
0.4 g
N/A
Fructose
0.36 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0.17 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.03 g
3%
Isoleucine
0.06 g
4%
Leucine
0.08 g
2%
Lysine
0.08 g
3%
Methionine + Cysteine
0.02 g
1%
Methionine
0.02 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.08 g
3%
Phenylalanine
0.05 g
N/A
Tyrosine
0.03 g
N/A
Threonine
0.16 g
11%
Tryptophan
0.01 g
2%
Valine
0.06 g
3%
Arginine
0.07 g
N/A
Alanine
0.09 g
N/A
Aspartic acid
0.16 g
N/A
Cystine
0.07 g
N/A
Glycine
0.04 g
N/A
Glutamic acid
0.3 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.04 g
N/A
Serine
0.04 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.18 g
0%
Saturated Fat
0.04 g
N/A
Monounsaturated Fat
0.01 g
N/A
Polyunsaturated Fat
0.11 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%