image of Chinese Broccoli (Gai Lan)

Chinese Broccoli (Gai Lan)

Serving Size: 100 grams
Calories 26
Fat 0.76 g
Carbs 4.67 g
Protein 1.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 26
% Daily Value
Total Fat 0.76 g 0%
Saturated Fat 0.12 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 7 mg 0%
Total Carbohydrate 4.67 g 1%
Dietary Fiber 2.6 g 9%
Total sugars 0.88 g
Protein 1.2 g 2%
Calcium, Ca 105 mg 8%
Potassium, K 274 mg 5%
Iron, Fe 0.59 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 85.83 ug 9%
Vitamin C 29.6 mg 32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chinese Broccoli (Gai Lan) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 85.83 ug
9%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.5 mg
3%
Vitamin K 89.1 ug
74%
Vitamin C 29.6 mg
32%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 0.46 mg
2%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 104 ug
26%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 mg
8%
Iron, Fe 0.59 mg
3%
Magnesium, Mg 19 mg
4%
Phosphorus, P 43 mg
3%
Potassium, K 274 mg
5%
Sodium, Na 7 mg
0%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.06 mg
6%
Manganese, Mn N/A
0%
Selenium, Se 1.4 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.67 g
1%
Dietary Fiber 2.6 g
9%
Total sugars 0.88 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.76 g
0%
Saturated Fat 0.12 g
N/A
Monounsaturated Fat 0.05 g
N/A
Polyunsaturated Fat 0.35 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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