Chinese Broccoli (Gai Lan)
Serving Size:
100 grams
Calories
26
Fat
0.76 g
Carbs
4.67 g
Protein
1.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
26
% Daily Value
Total Fat
0.76 g
0%
Saturated Fat
0.12 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
7 mg
0%
Total Carbohydrate
4.67 g
1%
Dietary Fiber
2.6 g
9%
Total sugars
0.88 g
Protein
1.2 g
2%
Calcium, Ca
105 mg
8%
Potassium, K
274 mg
5%
Iron, Fe
0.59 mg
3%
Vitamin D
0 ug
0%
Vitamin A (RAE)
85.8 ug
9%
Vitamin C
29.6 mg
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Chinese Broccoli (Gai Lan) - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
85.8 ug
9%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.5 mg
3%
Vitamin K
89.1 ug
74%
Vitamin C
29.6 mg
32%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.15 mg
11%
Niacin (Vitamin B3)
0.46 mg
2%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.07 mg
4%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
104 ug
26%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
105 mg
8%
Iron, Fe
0.59 mg
3%
Magnesium, Mg
19 mg
4%
Phosphorus, P
43 mg
3%
Potassium, K
274 mg
5%
Sodium, Na
7 mg
0%
Zinc, Zn
0.41 mg
3%
Copper, Cu
0.06 mg
6%
Manganese, Mn
N/A
0%
Selenium, Se
1.4 ug
2%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
4.67 g
1%
Dietary Fiber
2.6 g
9%
Total sugars
0.88 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.76 g
0%
Saturated Fat
0.12 g
N/A
Monounsaturated Fat
0.05 g
N/A
Polyunsaturated Fat
0.35 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%
