Chinese Cabbage (Bok Choy)

Serving Size: 100 grams
Calories 13
Fat 0.2 g
Carbs 2.18 g
Protein 1.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 13
% Daily Value
Total Fat 0.2 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 65 mg 2%
Total Carbohydrate 2.18 g 0%
Dietary Fiber 1 g 3%
Total sugars 1.18 g
Protein 1.5 g 3%
Calcium, Ca 105 mg 8%
Potassium, K 252 mg 5%
Iron, Fe 0.8 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 223 ug 24%
Vitamin C 45 mg 50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chinese Cabbage (Bok Choy) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 223 ug
24%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 45.5 ug
37%
Vitamin C 45 mg
50%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 0.5 mg
3%
Pantothenic acid (Vitamin B5) 0.09 mg
1%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 66 ug
16%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 mg
8%
Iron, Fe 0.8 mg
4%
Magnesium, Mg 19 mg
4%
Phosphorus, P 37 mg
2%
Potassium, K 252 mg
5%
Sodium, Na 65 mg
2%
Zinc, Zn 0.19 mg
1%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.18 g
0%
Dietary Fiber 1 g
3%
Total sugars 1.18 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.08 g
6%
Leucine 0.09 g
3%
Lysine 0.09 g
3%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.07 g
3%
Phenylalanine 0.04 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.05 g
3%
Tryptophan 0.01 g
2%
Valine 0.07 g
4%
Arginine 0.08 g
N/A
Alanine 0.09 g
N/A
Aspartic acid 0.11 g
N/A
Cystine 0.02 g
N/A
Glycine 0.04 g
N/A
Glutamic acid 0.36 g
N/A
Hydroxyproline N/A
N/A
Proline 0.03 g
N/A
Serine 0.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.2 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.1 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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