Chinese Cabbage (Pe-Tsai)

Serving Size: 100 grams
Calories 16
Fat 0.2 g
Carbs 3.23 g
Protein 1.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 16
% Daily Value
Total Fat 0.2 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 9 mg 0%
Total Carbohydrate 3.23 g 1%
Dietary Fiber 1.2 g 4%
Total sugars 1.41 g
Protein 1.2 g 2%
Calcium, Ca 77 mg 5%
Potassium, K 238 mg 5%
Iron, Fe 0.31 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 15.9 ug 1%
Vitamin C 27 mg 30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chinese Cabbage (Pe-Tsai) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15.9 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 42.9 ug
35%
Vitamin C 27 mg
30%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 0.4 mg
2%
Pantothenic acid (Vitamin B5) 0.1 mg
2%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 79 ug
19%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 mg
5%
Iron, Fe 0.31 mg
1%
Magnesium, Mg 13 mg
3%
Phosphorus, P 29 mg
2%
Potassium, K 238 mg
5%
Sodium, Na 9 mg
0%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.19 mg
8%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.23 g
1%
Dietary Fiber 1.2 g
4%
Total sugars 1.41 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.07 g
5%
Leucine 0.07 g
2%
Lysine 0.07 g
2%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.03 g
Tyrosine 0.02 g
Threonine 0.04 g
2%
Tryptophan 0.01 g
2%
Valine 0.05 g
2%
Arginine 0.07 g
Alanine 0.07 g
Aspartic acid 0.09 g
Cystine 0.01 g
Glycine 0.03 g
Glutamic acid 0.29 g
Hydroxyproline N/A
Proline 0.02 g
Serine 0.04 g

Lipids

Nutrient Amount % DV
Total Fat 0.2 g
0%
Saturated Fat 0.04 g
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.07 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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