Green Cauliflower
Serving Size:
100 grams
Calories
31
Fat
0.3 g
Carbs
6.09 g
Protein
2.95 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
31
% Daily Value
Total Fat
0.3 g
0%
Saturated Fat
0.05 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
23 mg
1%
Total Carbohydrate
6.09 g
2%
Dietary Fiber
3.2 g
11%
Total sugars
3.03 g
Protein
2.95 g
5%
Calcium, Ca
33 mg
2%
Potassium, K
300 mg
6%
Iron, Fe
0.73 mg
4%
Vitamin D
0 ug
0%
Vitamin A (RAE)
7.75 ug
0%
Vitamin C
88.1 mg
97%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Green Cauliflower - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
7.75 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.04 mg
0%
Vitamin K
20.2 ug
16%
Vitamin C
88.1 mg
97%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.1 mg
7%
Niacin (Vitamin B3)
0.73 mg
4%
Pantothenic acid (Vitamin B5)
0.7 mg
13%
Pyridoxine (Vitamin B6)
0.22 mg
13%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
57 ug
14%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
33 mg
2%
Iron, Fe
0.73 mg
4%
Magnesium, Mg
20 mg
4%
Phosphorus, P
62 mg
4%
Potassium, K
300 mg
6%
Sodium, Na
23 mg
1%
Zinc, Zn
0.64 mg
5%
Copper, Cu
0.04 mg
4%
Manganese, Mn
0.25 mg
10%
Selenium, Se
0.6 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
6.09 g
2%
Dietary Fiber
3.2 g
11%
Total sugars
3.03 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.06 g
6%
Isoleucine
0.11 g
8%
Leucine
0.17 g
5%
Lysine
0.16 g
6%
Methionine + Cysteine
0.04 g
3%
Methionine
0.04 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.17 g
7%
Phenylalanine
0.1 g
N/A
Tyrosine
0.06 g
N/A
Threonine
0.11 g
7%
Tryptophan
0.04 g
11%
Valine
0.15 g
8%
Arginine
0.14 g
N/A
Alanine
0.16 g
N/A
Aspartic acid
0.34 g
N/A
Cystine
0.03 g
N/A
Glycine
0.09 g
N/A
Glutamic acid
0.39 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.13 g
N/A
Serine
0.15 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.3 g
0%
Saturated Fat
0.05 g
N/A
Monounsaturated Fat
0.03 g
N/A
Polyunsaturated Fat
0.13 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%