image of Jerusalem Artichoke

Jerusalem Artichoke

Serving Size: 100 grams
Calories 73
Fat 0.01 g
Carbs 17.4 g
Protein 2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 73
% Daily Value
Total Fat 0.01 g 0%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 1.6 g 5%
Total sugars 9.6 g
Protein 2 g 4%
Calcium, Ca 14 mg 1%
Potassium, K 429 mg 9%
Iron, Fe 3.4 mg 18%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 4 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Jerusalem Artichoke - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 4 mg
4%
Thiamine (Vitamin B1) 0.2 mg
16%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.3 mg
8%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 3.4 mg
18%
Magnesium, Mg 17 mg
4%
Phosphorus, P 78 mg
6%
Potassium, K 429 mg
9%
Sodium, Na 4 mg
0%
Zinc, Zn 0.12 mg
1%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.06 mg
2%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 17.4 g
6%
Dietary Fiber 1.6 g
5%
Total sugars 9.6 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.01 g
0%
Saturated Fat 0 g
N/A
Monounsaturated Fat 0 g
N/A
Polyunsaturated Fat 0 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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