Squash, Summer, All Varieties

Serving Size: 100 grams
Calories 16
Fat 0.18 g
Carbs 3.35 g
Protein 1.21 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 16
% Daily Value
Total Fat 0.18 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 3.35 g 1%
Dietary Fiber 1.1 g 3%
Total sugars 2.2 g
Protein 1.21 g 2%
Calcium, Ca 15 mg 1%
Potassium, K 262 mg 5%
Iron, Fe 0.35 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10 ug 1%
Vitamin C 17 mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Squash, Summer, All Varieties - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 3 ug
2%
Vitamin C 17 mg
18%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 0.49 mg
3%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 29 ug
7%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.35 mg
1%
Magnesium, Mg 17 mg
4%
Phosphorus, P 38 mg
3%
Potassium, K 262 mg
5%
Sodium, Na 2 mg
0%
Zinc, Zn 0.29 mg
2%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.35 g
1%
Dietary Fiber 1.1 g
3%
Total sugars 2.2 g
N/A
Sucrose 0.03 g
N/A
Glucose 0.75 g
N/A
Fructose 0.95 g
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.04 g
3%
Leucine 0.07 g
2%
Lysine 0.06 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.07 g
3%
Phenylalanine 0.04 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.03 g
2%
Tryptophan 0.01 g
2%
Valine 0.05 g
2%
Arginine 0.05 g
N/A
Alanine 0.06 g
N/A
Aspartic acid 0.14 g
N/A
Cystine 0.01 g
N/A
Glycine 0.04 g
N/A
Glutamic acid 0.13 g
N/A
Hydroxyproline N/A
N/A
Proline 0.04 g
N/A
Serine 0.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.18 g
0%
Saturated Fat 0.04 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.09 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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