Squashes (summer) | Yellow Squash, Crookneck and Straightneck

Yellow Squash, Crookneck and Straightneck

Serving Size: 100 grams
Calories 19
Fat 0.27 g
Carbs 3.88 g
Protein 1.01 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 19
% Daily Value
Total Fat 0.27 g 0%
Saturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 3.88 g 1%
Dietary Fiber 1 g 3%
Total sugars 2.88 g
Protein 1.01 g 2%
Calcium, Ca 21 mg 1%
Potassium, K 222 mg 4%
Iron, Fe 0.44 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 7.5 ug 0%
Vitamin C 19.3 mg 21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellow Squash, Crookneck and Straightneck - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7.5 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 3.2 ug
2%
Vitamin C 19.3 mg
21%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.45 mg
2%
Pantothenic acid (Vitamin B5) 0.16 mg
3%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 0.44 mg
2%
Magnesium, Mg 20 mg
4%
Phosphorus, P 32 mg
2%
Potassium, K 222 mg
4%
Sodium, Na 2 mg
0%
Zinc, Zn 0.29 mg
2%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.88 g
1%
Dietary Fiber 1 g
3%
Total sugars 2.88 g
N/A
Sucrose 0.06 g
N/A
Glucose 1.23 g
N/A
Fructose 1.59 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.03 g
2%
Leucine 0.06 g
2%
Lysine 0.05 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.03 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.04 g
2%
Arginine 0.04 g
N/A
Alanine 0.05 g
N/A
Aspartic acid 0.12 g
N/A
Cystine 0.01 g
N/A
Glycine 0.04 g
N/A
Glutamic acid 0.1 g
N/A
Hydroxyproline N/A
N/A
Proline 0.03 g
N/A
Serine 0.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.27 g
0%
Saturated Fat 0.09 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.08 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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