Yellow Squash, Crookneck and Straightneck
Serving Size:
100 grams
Calories
19
Fat
0.27 g
Carbs
3.88 g
Protein
1.01 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
19
% Daily Value
Total Fat
0.27 g
0%
Saturated Fat
0.09 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
2 mg
0%
Total Carbohydrate
3.88 g
1%
Dietary Fiber
1 g
3%
Total sugars
2.88 g
Protein
1.01 g
2%
Calcium, Ca
21 mg
1%
Potassium, K
222 mg
4%
Iron, Fe
0.44 mg
2%
Vitamin D
0 ug
0%
Vitamin A (RAE)
7.5 ug
0%
Vitamin C
19.3 mg
21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Yellow Squash, Crookneck and Straightneck - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
7.5 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.13 mg
0%
Vitamin K
3.2 ug
2%
Vitamin C
19.3 mg
21%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.04 mg
3%
Niacin (Vitamin B3)
0.45 mg
2%
Pantothenic acid (Vitamin B5)
0.16 mg
3%
Pyridoxine (Vitamin B6)
0.1 mg
6%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
19 ug
4%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
21 mg
1%
Iron, Fe
0.44 mg
2%
Magnesium, Mg
20 mg
4%
Phosphorus, P
32 mg
2%
Potassium, K
222 mg
4%
Sodium, Na
2 mg
0%
Zinc, Zn
0.29 mg
2%
Copper, Cu
0.09 mg
10%
Manganese, Mn
0.17 mg
7%
Selenium, Se
0.2 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
3.88 g
1%
Dietary Fiber
1 g
3%
Total sugars
2.88 g
N/A
Sucrose
0.06 g
N/A
Glucose
1.23 g
N/A
Fructose
1.59 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.02 g
2%
Isoleucine
0.03 g
2%
Leucine
0.05 g
1%
Lysine
0.05 g
1%
Methionine + Cysteine
0.01 g
0%
Methionine
0.01 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.06 g
2%
Phenylalanine
0.03 g
N/A
Tyrosine
0.02 g
N/A
Threonine
0.02 g
1%
Tryptophan
0.01 g
2%
Valine
0.04 g
2%
Arginine
0.04 g
N/A
Alanine
0.05 g
N/A
Aspartic acid
0.11 g
N/A
Cystine
0.01 g
N/A
Glycine
0.03 g
N/A
Glutamic acid
0.1 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.03 g
N/A
Serine
0.04 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.27 g
0%
Saturated Fat
0.09 g
N/A
Monounsaturated Fat
0.01 g
N/A
Polyunsaturated Fat
0.08 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%