Baby Zucchini

Serving Size: 100 grams
Calories 21
Fat 0.4 g
Carbs 3.11 g
Protein 2.71 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 21
% Daily Value
Total Fat 0.4 g 0%
Saturated Fat 0.08 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 3.11 g 1%
Dietary Fiber 1.1 g 3%
Total sugars N/A
Protein 2.71 g 5%
Calcium, Ca 21 mg 1%
Potassium, K 459 mg 9%
Iron, Fe 0.79 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 34.1 mg 37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Baby Zucchini - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 34.1 mg
37%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.7 mg
4%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 0.79 mg
4%
Magnesium, Mg 33 mg
7%
Phosphorus, P 93 mg
7%
Potassium, K 459 mg
9%
Sodium, Na 3 mg
0%
Zinc, Zn 0.83 mg
7%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.2 mg
8%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.11 g
1%
Dietary Fiber 1.1 g
3%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.1 g
7%
Leucine 0.16 g
5%
Lysine 0.15 g
5%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
Cysteine N/A
Phenylalanine + Tyrosine 0.17 g
7%
Phenylalanine 0.1 g
Tyrosine 0.07 g
Threonine 0.07 g
5%
Tryptophan 0.02 g
5%
Valine 0.12 g
7%
Arginine 0.11 g
Alanine 0.14 g
Aspartic acid 0.33 g
Cystine 0.03 g
Glycine 0.1 g
Glutamic acid 0.29 g
Hydroxyproline N/A
Proline 0.08 g
Serine 0.11 g

Lipids

Nutrient Amount % DV
Total Fat 0.4 g
0%
Saturated Fat 0.08 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.17 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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