image of Shallots

Shallots

Serving Size: 100 grams
Calories 72
Fat 0.1 g
Carbs 16.8 g
Protein 2.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 72
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 12 mg 0%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 3.2 g 11%
Total sugars 7.87 g
Protein 2.5 g 5%
Calcium, Ca 37 mg 2%
Potassium, K 334 mg 7%
Iron, Fe 1.2 mg 6%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.25 ug 0%
Vitamin C 8 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Shallots - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.25 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin K 0.8 ug
0%
Vitamin C 8 mg
8%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.2 mg
1%
Pantothenic acid (Vitamin B5) 0.29 mg
5%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 34 ug
8%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 mg
2%
Iron, Fe 1.2 mg
6%
Magnesium, Mg 21 mg
5%
Phosphorus, P 60 mg
4%
Potassium, K 334 mg
7%
Sodium, Na 12 mg
0%
Zinc, Zn 0.4 mg
3%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.29 mg
12%
Selenium, Se 1.2 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 16.8 g
6%
Dietary Fiber 3.2 g
11%
Total sugars 7.87 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.11 g
8%
Leucine 0.15 g
5%
Lysine 0.13 g
4%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.15 g
6%
Phenylalanine 0.08 g
N/A
Tyrosine 0.07 g
N/A
Threonine 0.1 g
7%
Tryptophan 0.03 g
8%
Valine 0.11 g
6%
Arginine 0.18 g
N/A
Alanine 0.11 g
N/A
Aspartic acid 0.23 g
N/A
Cystine N/A
N/A
Glycine 0.12 g
N/A
Glutamic acid 0.52 g
N/A
Hydroxyproline N/A
N/A
Proline 0.17 g
N/A
Serine 0.11 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.04 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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