Blackberries

Serving Size: 100 grams
Calories 43
Fat 0.49 g
Carbs 9.61 g
Protein 1.39 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 43
% Daily Value
Total Fat 0.49 g 0%
Saturated Fat 0.01 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 9.61 g 3%
Dietary Fiber 5.3 g 18%
Total sugars 4.88 g
Protein 1.39 g 2%
Calcium, Ca 29 mg 2%
Potassium, K 162 mg 3%
Iron, Fe 0.62 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10.7 ug 1%
Vitamin C 21 mg 23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Blackberries - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10.7 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.17 mg
7%
Vitamin K 19.8 ug
16%
Vitamin C 21 mg
23%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.65 mg
4%
Pantothenic acid (Vitamin B5) 0.28 mg
5%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 25 ug
6%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 mg
2%
Iron, Fe 0.62 mg
3%
Magnesium, Mg 20 mg
4%
Phosphorus, P 22 mg
1%
Potassium, K 162 mg
3%
Sodium, Na 1 mg
0%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.65 mg
28%
Selenium, Se 0.4 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.61 g
3%
Dietary Fiber 5.3 g
18%
Total sugars 4.88 g
Sucrose 0.07 g
Glucose 2.31 g
Fructose 2.4 g
Lactose 0 g
Maltose 0.07 g
Galactose 0.03 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.49 g
0%
Saturated Fat 0.01 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.28 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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