Mulberries

Serving Size: 100 grams
Calories 43
Fat 0.39 g
Carbs 9.8 g
Protein 1.44 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 43
% Daily Value
Total Fat 0.39 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 10 mg 0%
Total Carbohydrate 9.8 g 3%
Dietary Fiber 1.7 g 6%
Total sugars 8.1 g
Protein 1.44 g 2%
Calcium, Ca 39 mg 3%
Potassium, K 194 mg 4%
Iron, Fe 1.85 mg 10%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.25 ug 0%
Vitamin C 36.4 mg 40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Mulberries - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.25 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.87 mg
5%
Vitamin K 7.8 ug
6%
Vitamin C 36.4 mg
40%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 0.62 mg
3%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 mg
3%
Iron, Fe 1.85 mg
10%
Magnesium, Mg 18 mg
4%
Phosphorus, P 38 mg
3%
Potassium, K 194 mg
4%
Sodium, Na 10 mg
0%
Zinc, Zn 0.12 mg
1%
Copper, Cu 0.06 mg
6%
Manganese, Mn N/A
0%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.8 g
3%
Dietary Fiber 1.7 g
6%
Total sugars 8.1 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.39 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.04 g
Polyunsaturated Fat 0.21 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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