image of Onions

Onions

Serving Size: 100 grams
Calories 40
Fat 0.1 g
Carbs 9.34 g
Protein 1.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 40
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 9.34 g 3%
Dietary Fiber 1.7 g 6%
Total sugars 4.24 g
Protein 1.1 g 2%
Calcium, Ca 23 mg 1%
Potassium, K 146 mg 3%
Iron, Fe 0.21 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.08 ug 0%
Vitamin C 7.4 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Onions - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin K 0.4 ug
0%
Vitamin C 7.4 mg
8%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.12 mg
0%
Pantothenic acid (Vitamin B5) 0.12 mg
2%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 0.21 mg
1%
Magnesium, Mg 10 mg
2%
Phosphorus, P 29 mg
2%
Potassium, K 146 mg
3%
Sodium, Na 4 mg
0%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.13 mg
5%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.34 g
3%
Dietary Fiber 1.7 g
6%
Total sugars 4.24 g
N/A
Sucrose 0.99 g
N/A
Glucose 1.97 g
N/A
Fructose 1.29 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.01 g
0%
Leucine 0.03 g
1%
Lysine 0.04 g
1%
Methionine + Cysteine 0 g
0%
Methionine 0 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.04 g
1%
Phenylalanine 0.03 g
N/A
Tyrosine 0.01 g
N/A
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.02 g
1%
Arginine 0.1 g
N/A
Alanine 0.02 g
N/A
Aspartic acid 0.09 g
N/A
Cystine 0 g
N/A
Glycine 0.03 g
N/A
Glutamic acid 0.26 g
N/A
Hydroxyproline N/A
N/A
Proline 0.01 g
N/A
Serine 0.02 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.04 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.02 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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