image of Garlic

Garlic

Serving Size: 100 grams
Calories 149
Fat 0.5 g
Carbs 33.1 g
Protein 6.36 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 149
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 17 mg 0%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 2.1 g 7%
Total sugars 1 g
Protein 6.36 g 12%
Calcium, Ca 181 mg 13%
Potassium, K 401 mg 8%
Iron, Fe 1.7 mg 9%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 31.2 mg 34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Garlic - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 1.7 ug
1%
Vitamin C 31.2 mg
34%
Thiamine (Vitamin B1) 0.2 mg
16%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 0.7 mg
4%
Pantothenic acid (Vitamin B5) 0.6 mg
12%
Pyridoxine (Vitamin B6) 1.24 mg
77%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 mg
13%
Iron, Fe 1.7 mg
9%
Magnesium, Mg 25 mg
5%
Phosphorus, P 153 mg
12%
Potassium, K 401 mg
8%
Sodium, Na 17 mg
0%
Zinc, Zn 1.16 mg
10%
Copper, Cu 0.3 mg
33%
Manganese, Mn 1.67 mg
72%
Selenium, Se 14.2 ug
25%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 33.1 g
12%
Dietary Fiber 2.1 g
7%
Total sugars 1 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.11 g
11%
Isoleucine 0.22 g
16%
Leucine 0.31 g
10%
Lysine 0.27 g
10%
Methionine + Cysteine 0.08 g
6%
Methionine 0.08 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.26 g
11%
Phenylalanine 0.18 g
N/A
Tyrosine 0.08 g
N/A
Threonine 0.16 g
11%
Tryptophan 0.07 g
20%
Valine 0.29 g
17%
Arginine 0.63 g
N/A
Alanine 0.13 g
N/A
Aspartic acid 0.49 g
N/A
Cystine 0.07 g
N/A
Glycine 0.2 g
N/A
Glutamic acid 0.81 g
N/A
Hydroxyproline N/A
N/A
Proline 0.1 g
N/A
Serine 0.19 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.5 g
0%
Saturated Fat 0.09 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.25 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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