image of Cucumber

Cucumber

Serving Size: 100 grams
Calories 15
Fat 0.11 g
Carbs 3.63 g
Protein 0.65 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 15
% Daily Value
Total Fat 0.11 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 3.63 g 1%
Dietary Fiber 0.5 g 1%
Total sugars 1.67 g
Protein 0.65 g 1%
Calcium, Ca 16 mg 1%
Potassium, K 147 mg 3%
Iron, Fe 0.28 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 5 ug 0%
Vitamin C 2.8 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cucumber - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin K 16.4 ug
13%
Vitamin C 2.8 mg
3%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.1 mg
0%
Pantothenic acid (Vitamin B5) 0.26 mg
5%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) 0.96 ug
3%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.28 mg
1%
Magnesium, Mg 13 mg
3%
Phosphorus, P 24 mg
1%
Potassium, K 147 mg
3%
Sodium, Na 2 mg
0%
Zinc, Zn 0.2 mg
1%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.08 mg
3%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo 3.72 ug
8%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.63 g
1%
Dietary Fiber 0.5 g
1%
Total sugars 1.67 g
N/A
Sucrose 0.03 g
N/A
Glucose 0.76 g
N/A
Fructose 0.87 g
N/A
Lactose 0 g
N/A
Maltose 0.01 g
N/A
Galactose 0 g
N/A
Starch 0.83 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.02 g
1%
Leucine 0.03 g
1%
Lysine 0.03 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.03 g
1%
Phenylalanine 0.02 g
N/A
Tyrosine 0.01 g
N/A
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.02 g
1%
Arginine 0.04 g
N/A
Alanine 0.02 g
N/A
Aspartic acid 0.04 g
N/A
Cystine 0 g
N/A
Glycine 0.02 g
N/A
Glutamic acid 0.2 g
N/A
Hydroxyproline N/A
N/A
Proline 0.02 g
N/A
Serine 0.02 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.11 g
0%
Saturated Fat 0.04 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.03 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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