Carrots

Serving Size: 100 grams
Calories 41
Fat 0.24 g
Carbs 9.58 g
Protein 0.93 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 41
% Daily Value
Total Fat 0.24 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 69 mg 3%
Total Carbohydrate 9.58 g 3%
Dietary Fiber 2.8 g 10%
Total sugars 4.74 g
Protein 0.93 g 1%
Calcium, Ca 33 mg 2%
Potassium, K 320 mg 6%
Iron, Fe 0.3 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 835 ug 92%
Vitamin C 5.9 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Carrots - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 835 ug
92%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.66 mg
4%
Vitamin K 13.2 ug
11%
Vitamin C 5.9 mg
6%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 0.98 mg
6%
Pantothenic acid (Vitamin B5) 0.27 mg
5%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) 2.22 ug
7%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 0.3 mg
1%
Magnesium, Mg 12 mg
2%
Phosphorus, P 35 mg
2%
Potassium, K 320 mg
6%
Sodium, Na 69 mg
3%
Zinc, Zn 0.24 mg
2%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.14 mg
6%
Selenium, Se 0.1 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.58 g
3%
Dietary Fiber 2.8 g
10%
Total sugars 4.74 g
Sucrose 3.59 g
Glucose 0.59 g
Fructose 0.55 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 1.43 g

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.08 g
6%
Leucine 0.1 g
3%
Lysine 0.1 g
3%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.1 g
4%
Phenylalanine 0.06 g
Tyrosine 0.04 g
Threonine 0.19 g
13%
Tryptophan 0.01 g
2%
Valine 0.07 g
4%
Arginine 0.09 g
Alanine 0.11 g
Aspartic acid 0.19 g
Cystine 0.08 g
Glycine 0.05 g
Glutamic acid 0.37 g
Hydroxyproline N/A
Proline 0.05 g
Serine 0.05 g

Lipids

Nutrient Amount % DV
Total Fat 0.24 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.1 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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