image of Kale

Kale

Serving Size: 100 grams
Calories 35
Fat 1.49 g
Carbs 4.42 g
Protein 2.92 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 35
% Daily Value
Total Fat 1.49 g 1%
Saturated Fat 0.18 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 53 mg 2%
Total Carbohydrate 4.42 g 1%
Dietary Fiber 4.1 g 14%
Total sugars 0.99 g
Protein 2.92 g 5%
Calcium, Ca 254 mg 19%
Potassium, K 348 mg 7%
Iron, Fe 1.6 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 241 ug 26%
Vitamin C 93.4 mg 103%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kale - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 241 ug
26%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.66 mg
4%
Vitamin K 390 ug
325%
Vitamin C 93.4 mg
103%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 1.18 mg
7%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 62 ug
15%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 254 mg
19%
Iron, Fe 1.6 mg
8%
Magnesium, Mg 33 mg
7%
Phosphorus, P 55 mg
4%
Potassium, K 348 mg
7%
Sodium, Na 53 mg
2%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.92 mg
40%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.42 g
1%
Dietary Fiber 4.1 g
14%
Total sugars 0.99 g
N/A
Sucrose 0.18 g
N/A
Glucose 0.4 g
N/A
Fructose 0.41 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.17 g
17%
Isoleucine 0.18 g
13%
Leucine 0.21 g
7%
Lysine 0.18 g
6%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.25 g
10%
Phenylalanine 0.15 g
N/A
Tyrosine 0.1 g
N/A
Threonine 0.13 g
9%
Tryptophan 0.04 g
11%
Valine 0.16 g
9%
Arginine 0.16 g
N/A
Alanine 0.15 g
N/A
Aspartic acid 0.26 g
N/A
Cystine 0.04 g
N/A
Glycine 0.14 g
N/A
Glutamic acid 0.33 g
N/A
Hydroxyproline N/A
N/A
Proline 0.17 g
N/A
Serine 0.12 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.49 g
1%
Saturated Fat 0.18 g
N/A
Monounsaturated Fat 0.1 g
N/A
Polyunsaturated Fat 0.67 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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