image of Pumpkin

Pumpkin

Serving Size: 100 grams
Calories 26
Fat 0.1 g
Carbs 6.5 g
Protein 1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 26
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.5 g 1%
Total sugars 2.76 g
Protein 1 g 2%
Calcium, Ca 21 mg 1%
Potassium, K 340 mg 7%
Iron, Fe 0.8 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 425.83 ug 47%
Vitamin C 9 mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pumpkin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 425.83 ug
47%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.06 mg
7%
Vitamin K 1.1 ug
0%
Vitamin C 9 mg
10%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 0.6 mg
3%
Pantothenic acid (Vitamin B5) 0.3 mg
6%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 0.8 mg
4%
Magnesium, Mg 12 mg
2%
Phosphorus, P 44 mg
3%
Potassium, K 340 mg
7%
Sodium, Na 1 mg
0%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.13 mg
5%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.5 g
2%
Dietary Fiber 0.5 g
1%
Total sugars 2.76 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.03 g
2%
Leucine 0.05 g
1%
Lysine 0.05 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.07 g
3%
Phenylalanine 0.03 g
N/A
Tyrosine 0.04 g
N/A
Threonine 0.03 g
2%
Tryptophan 0.01 g
2%
Valine 0.04 g
2%
Arginine 0.05 g
N/A
Alanine 0.03 g
N/A
Aspartic acid 0.1 g
N/A
Cystine 0 g
N/A
Glycine 0.03 g
N/A
Glutamic acid 0.18 g
N/A
Hydroxyproline N/A
N/A
Proline 0.03 g
N/A
Serine 0.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.05 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.01 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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