Beets

Serving Size: 100 grams
Calories 43
Fat 0.17 g
Carbs 9.56 g
Protein 1.61 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 43
% Daily Value
Total Fat 0.17 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 78 mg 3%
Total Carbohydrate 9.56 g 3%
Dietary Fiber 2.8 g 10%
Total sugars 6.76 g
Protein 1.61 g 3%
Calcium, Ca 16 mg 1%
Potassium, K 325 mg 6%
Iron, Fe 0.8 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 4.9 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beets - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin K 0.2 ug
0%
Vitamin C 4.9 mg
5%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.33 mg
2%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 109 ug
27%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.8 mg
4%
Magnesium, Mg 23 mg
5%
Phosphorus, P 40 mg
3%
Potassium, K 325 mg
6%
Sodium, Na 78 mg
3%
Zinc, Zn 0.35 mg
3%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.33 mg
14%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.56 g
3%
Dietary Fiber 2.8 g
10%
Total sugars 6.76 g
N/A
Sucrose 4.29 g
N/A
Glucose 0.3 g
N/A
Fructose 0.51 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.05 g
3%
Leucine 0.07 g
2%
Lysine 0.06 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.08 g
3%
Phenylalanine 0.05 g
N/A
Tyrosine 0.04 g
N/A
Threonine 0.05 g
3%
Tryptophan 0.02 g
5%
Valine 0.06 g
3%
Arginine 0.04 g
N/A
Alanine 0.06 g
N/A
Aspartic acid 0.12 g
N/A
Cystine 0.02 g
N/A
Glycine 0.03 g
N/A
Glutamic acid 0.43 g
N/A
Hydroxyproline N/A
N/A
Proline 0.04 g
N/A
Serine 0.06 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.17 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0.03 g
N/A
Polyunsaturated Fat 0.06 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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