Jackfruit
Serving Size:
100 grams
Calories
95
Fat
0.64 g
Carbs
23.2 g
Protein
1.72 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
95
% Daily Value
Total Fat
0.64 g
0%
Saturated Fat
0.19 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
2 mg
0%
Total Carbohydrate
23.2 g
8%
Dietary Fiber
1.5 g
5%
Total sugars
19.1 g
Protein
1.72 g
3%
Calcium, Ca
24 mg
1%
Potassium, K
448 mg
9%
Iron, Fe
0.23 mg
1%
Vitamin D
N/A
0%
Vitamin A (RAE)
5.54 ug
0%
Vitamin C
13.7 mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Jackfruit - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
5.54 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.34 mg
2%
Vitamin K
N/A
0%
Vitamin C
13.7 mg
15%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.05 mg
3%
Niacin (Vitamin B3)
0.92 mg
5%
Pantothenic acid (Vitamin B5)
0.23 mg
4%
Pyridoxine (Vitamin B6)
0.33 mg
20%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
24 ug
6%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
24 mg
1%
Iron, Fe
0.23 mg
1%
Magnesium, Mg
29 mg
6%
Phosphorus, P
21 mg
1%
Potassium, K
448 mg
9%
Sodium, Na
2 mg
0%
Zinc, Zn
0.13 mg
1%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.04 mg
1%
Selenium, Se
N/A
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
23.2 g
8%
Dietary Fiber
1.5 g
5%
Total sugars
19.1 g
N/A
Sucrose
0.42 g
N/A
Glucose
9.48 g
N/A
Fructose
9.19 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
1.47 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.03 g
3%
Isoleucine
0.07 g
5%
Leucine
0.1 g
3%
Lysine
0.07 g
2%
Methionine + Cysteine
0.03 g
2%
Methionine
0.03 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.15 g
6%
Phenylalanine
0.05 g
N/A
Tyrosine
0.1 g
N/A
Threonine
0.09 g
6%
Tryptophan
0.03 g
8%
Valine
0.09 g
5%
Arginine
0.14 g
N/A
Alanine
0.09 g
N/A
Aspartic acid
0.17 g
N/A
Cystine
0.02 g
N/A
Glycine
0.09 g
N/A
Glutamic acid
0.19 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.02 g
N/A
Serine
0.1 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.64 g
0%
Saturated Fat
0.19 g
N/A
Monounsaturated Fat
0.15 g
N/A
Polyunsaturated Fat
0.09 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%