image of Jackfruit

Jackfruit

Serving Size: 100 grams
Calories 95
Fat 0.64 g
Carbs 23.2 g
Protein 1.72 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 95
% Daily Value
Total Fat 0.64 g 0%
Saturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 1.5 g 5%
Total sugars 19.1 g
Protein 1.72 g 3%
Calcium, Ca 24 mg 1%
Potassium, K 448 mg 9%
Iron, Fe 0.23 mg 1%
Vitamin A (RAE) 5.54 ug 0%
Vitamin C 13.7 mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Jackfruit - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5.54 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.34 mg
2%
Vitamin K N/A
0%
Vitamin C 13.7 mg
15%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 0.92 mg
5%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.33 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 24 ug
6%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 mg
1%
Iron, Fe 0.23 mg
1%
Magnesium, Mg 29 mg
6%
Phosphorus, P 21 mg
1%
Potassium, K 448 mg
9%
Sodium, Na 2 mg
0%
Zinc, Zn 0.13 mg
1%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.04 mg
1%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.2 g
8%
Dietary Fiber 1.5 g
5%
Total sugars 19.1 g
N/A
Sucrose 0.42 g
N/A
Glucose 9.48 g
N/A
Fructose 9.19 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 1.47 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.07 g
5%
Leucine 0.1 g
3%
Lysine 0.07 g
2%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.16 g
6%
Phenylalanine 0.05 g
N/A
Tyrosine 0.1 g
N/A
Threonine 0.09 g
6%
Tryptophan 0.03 g
8%
Valine 0.09 g
5%
Arginine 0.14 g
N/A
Alanine 0.09 g
N/A
Aspartic acid 0.17 g
N/A
Cystine 0.02 g
N/A
Glycine 0.09 g
N/A
Glutamic acid 0.19 g
N/A
Hydroxyproline N/A
N/A
Proline 0.02 g
N/A
Serine 0.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.64 g
0%
Saturated Fat 0.2 g
N/A
Monounsaturated Fat 0.16 g
N/A
Polyunsaturated Fat 0.09 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

Similar Foods